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Werner's Path to Excellence Fitness Routine
Cutting
Intermediate
Machine strength
Plan Details
The Werner's Path to Excellence Fitness Routine routine by Justin Werner is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This routine is a cutting routine that is focused around losing fat (with diet) and building lean muscle (with weights). This routine is a 5 times a week workout, with a warm up at the beginning and cardio at the end to help boost fat loss. For any cutting routine it is important to perform at least 40 minutes of cardio to stimulate the body into burning any fat storages. *** Note : Diet is key for any routine that is meant to lean out the stomach and waistline. It is important to eat clean foods (i.e lean chicken, vegetables, fruits, and high fiber foods) and stay clean of heavy carbohydrates that will sit in your stomach thus storing as fat
Routine detail
Day 1
Chest and Triceps
Est. 129 min
14 exercises
Treadmill Running
1 Set
Barbell Bench Press
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 12 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Machine Tricep Extension
3 Sets x 12 Reps
Leg Raise
3 Sets x 15 Reps
Crunch
3 Sets x 15 Reps
Treadmill Running
1 Set
Day 2
Legs
Est. 127 min
15 exercises
Treadmill Running
1 Set
Barbell Deep Squat
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Glute Kickback
3 Sets x 12 Reps
Cable Hip Abduction
3 Sets x 12 Reps
Machine Hip Abduction
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 12 Reps
Plank
3 Sets
Side Plank
3 Sets x 12 Reps
Leg Raise
3 Sets x 15 Reps
Dumbbell Side Bend
3 Sets x 15 Reps
Sit-Up
3 Sets x 15 Reps
Elliptical Training
1 Set
Day 3
Back and Biceps
Est. 118 min
13 exercises
Treadmill Running
1 Set
Barbell Deadlift
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Dumbbell Rotational Curl
3 Sets x 6 Reps
Dumbbell Hammer Curl
3 Sets x 6 Reps
Machine Assisted Pull-Up (Hammer Grip)
3 Sets x 12 Reps
Cable Rope Seated Row
3 Sets x 12 Reps
Preacher Curl Machine
3 Sets x 12 Reps
Cable Bicep Curl
3 Sets x 12 Reps
Decline Crunch
3 Sets x 15 Reps
Reverse Crunch
3 Sets x 15 Reps
Treadmill Running
1 Set
Day 4
Shoulders
Est. 114 min
13 exercises
Treadmill Running
1 Set
Dumbbell Seated Arnold Press
3 Sets x 12 Reps
Dumbbell One-Arm Front Raise
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Barbell Shrug
3 Sets x 12 Reps
Barbell Military Press
3 Sets x 12 Reps
Weight Plate Front Raise
3 Sets x 12 Reps
Air Bike
3 Sets x 15 Reps
Plank
3 Sets
Side Plank
3 Sets x 12 Reps
Scissor Kick
3 Sets x 15 Reps
Toe Touches
3 Sets x 15 Reps
Rowing
1 Set
Day 5
Full Body
Est. 162 min
17 exercises
Treadmill Running
1 Set
Barbell Front Squat
3 Sets x 12 Reps
Barbell Lunge
3 Sets x 12 Reps
Dumbbell One-Arm Bench Press
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Barbell Bench Press (Close Grip)
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Barbell Preacher Curl
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Hanging Leg Raise
3 Sets x 20 Reps
Bench Weighted Decline Crunch
3 Sets x 20 Reps
Elliptical Training
1 Set
