Dumbbell Bench Press (Reverse Grip)

3 Sets x 15 Reps

Dumbbell Rotational Row

3 Sets x 15 Reps

Kettlebell Alternating Floor Press

3 Sets x 15 Reps

Dumbbell Rear Delt Row

3 Sets x 15 Reps

Barbell Rear Press

3 Sets x 15 Reps

Dumbbell Incline Bench Press

3 Sets x 15 Reps

Cable Elevated Row

3 Sets x 15 Reps

Dumbbell Seated Front Raise (Hammer)

3 Sets x 15 Reps

Band Bench Press

3 Sets x 15 Reps

Barbell Cambered Row (Prone)

3 Sets x 15 Reps

Cable Deltoid Raise

3 Sets x 15 Reps

Cable Judo Flip

3 Sets x 15 Reps

Barbell 1/2 Squat

3 Sets x 15 Reps

Dumbbell Iron Cross

3 Sets x 15 Reps

Mountain Climber

3 Sets x 50 Reps

Bodyweight Wall Squat

3 Sets x 15 Reps

Cable Pull Through

3 Sets x 20 Reps

Cable Wood Chop

3 Sets x 15 Reps

Barbell Stiff-Leg Deadlift

3 Sets x 15 Reps

Cable Oblique Crunch

3 Sets x 15 Reps

Barbell Jefferson Squat

3 Sets x 15 Reps

Glute Kickback (Kneeling)

3 Sets x 15 Reps

Cable High Pulley Tricep Extension

3 Sets x 15 Reps

Dumbbell Hammer Curl (Cross Body)

3 Sets x 15 Reps

Dumbbell Seated Wrist Curl (Neutral Grip)

3 Sets x 15 Reps

Barbell Overhead Tricep Extension

3 Sets x 15 Reps

Cable One-Arm High Curl

3 Sets x 15 Reps

Dumbbell Pronation (Side-Lying)

3 Sets x 15 Reps

Dumbbell Alternating Tricep Kickback

3 Sets x 15 Reps

Dumbbell One-Arm Hammer Curl (Prone)

3 Sets x 15 Reps

Cable One-Arm Tricep Pushdown

3 Sets x 15 Reps

Dumbbell High Curl

3 Sets x 15 Reps

Weight Plate Hand Squeeze

3 Sets x 15 Reps

Barbell Seated Calf Raise

3 Sets x 35 Reps

Dumbbell Seated Single-Leg Calf Raise

3 Sets x 35 Reps

Dumbbell Calf Raise

3 Sets x 35 Reps

Cable Leg Kickback

3 Sets x 20 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 15 Reps

Dumbbell Side Bend

3 Sets x 15 Reps

Weight Plate Russian Twist

3 Sets x 15 Reps

Weighted Crunch

3 Sets x 15 Reps

Zumba

1 Set