Yoga

1 Set

Barbell Deadlift

2 Sets x 13 Reps

Machine Assisted Pull-Up

2 Sets x 13 Reps

Jumping Jacks

1 Set x 10 Reps

Barbell Curl

2 Sets x 13 Reps

Cable Rope Lat Pulldown

2 Sets x 13 Reps

Cable Drag Curl

2 Sets x 13 Reps

Cable Kneeling Crunch

2 Sets x 13 Reps

Bodyweight Squat

1 Set x 25 Reps

Hanging Leg Raise

2 Sets x 13 Reps

Dumbbell Alternating Hammer Curl

2 Sets x 13 Reps

Air Bike

2 Sets x 50 Reps

Abdominal Pendulum

2 Sets x 8 Reps

Jumping Jacks

1 Set x 10 Reps

Bodyweight Squat

1 Set x 25 Reps

Plank

2 Sets

Stability Ball Trunk Rotation

3 Sets x 13 Reps

Sun Salutation

1 Set x 3 Reps

Stability Ball Stork Stance

1 Set x 8 Reps

Dumbbell Decline Bench Press

2 Sets x 13 Reps

Jumping Jacks

1 Set x 25 Reps

Dumbbell Bench Press

2 Sets x 13 Reps

Dumbbell Incline One-Arm Press

2 Sets x 13 Reps

Cable Upper Chest Crossover

2 Sets x 13 Reps

Jumping Jacks

1 Set x 25 Reps

Machine Assisted Dip

2 Sets x 13 Reps

Smith Machine Bench Press (Close Grip)

2 Sets x 13 Reps

Bodyweight Squat

1 Set x 25 Reps

Dumbbell One-Arm Tricep Kickback

2 Sets x 13 Reps

Bench Dip

2 Sets x 13 Reps

Yoga

1 Set

Pilates

1 Set

Jumping Jacks

1 Set x 50 Reps

Bent Knee Hundreds

2 Sets x 3 Reps

Side Plank

2 Sets x 8 Reps

Machine Ab Crunch

2 Sets x 13 Reps

Weighted Trunk Rotation

2 Sets x 13 Reps

Glute Kickback (Kneeling)

2 Sets x 13 Reps

Cable Hip Abduction

2 Sets x 13 Reps

Hip Abduction

2 Sets x 13 Reps

Cable Hip Abduction

3 Sets x 8 Reps

Hip Extension (Standing)

2 Sets x 13 Reps

Jumping Jacks

1 Set x 25 Reps

Soleus and Achilles Stretch

2 Sets x 13 Reps

Bodyweight Squat

1 Set x 25 Reps

Knee Circles

2 Sets x 13 Reps

Smith Machine Bench Squat

2 Sets x 13 Reps

Hip Flexor Stretch

2 Sets x 13 Reps

Plank

2 Sets

Barbell Side Bend

2 Sets x 13 Reps

Weighted Trunk Rotation

2 Sets x 25 Reps

Jumping Jacks

1 Set x 25 Reps

Dumbbell Seated Arnold Press

2 Sets x 13 Reps

Dumbbell One-Arm Front Raise

2 Sets x 13 Reps

Dumbbell Seated Shoulder Press

2 Sets x 13 Reps

Bodyweight Squat

1 Set x 25 Reps

Dumbbell Lateral Raise

2 Sets x 13 Reps

Barbell Squat to Upright Row

2 Sets x 13 Reps

Machine Leg Extension

2 Sets x 13 Reps

Machine Leg Press

2 Sets x 13 Reps

Jumping Jacks

1 Set x 25 Reps

Bodyweight Squat

1 Set x 25 Reps

Elliptical Training

1 Set

Jumping Jacks

1 Set x 13 Reps

Sun Salutation

3 Sets x 8 Reps

Stationary Bike

1 Set

Warrior Pose

2 Sets x 3 Reps

Walking

1 Set

Triangle Pose

3 Sets x 2 Reps

Z Pose

2 Sets

Jumping Jacks

1 Set x 13 Reps