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Phat Girls Reduction
Cutting
Beginner
Body
Plan Details
The Phat Girls Reduction routine by Kikikarmaslave is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Back and Biceps
Est. 68 min
15 exercises
Yoga
1 Set
Machine Assisted Pull-Up
2 Sets x 13 Reps
Barbell Deadlift
2 Sets x 13 Reps
Jumping Jacks
1 Set x 10 Reps
Barbell Curl
2 Sets x 13 Reps
Cable Rope Lat Pulldown
2 Sets x 13 Reps
Cable Kneeling Crunch
2 Sets x 13 Reps
Cable Drag Curl
2 Sets x 13 Reps
Bodyweight Squat
1 Set x 25 Reps
Dumbbell Alternating Hammer Curl
2 Sets x 13 Reps
Hanging Leg Raise
2 Sets x 13 Reps
Air Bike
2 Sets x 50 Reps
Abdominal Pendulum
2 Sets x 8 Reps
Jumping Jacks
1 Set x 10 Reps
Bodyweight Squat
1 Set x 25 Reps
Tue
Chest and Triceps
Est. 56 min
15 exercises
Plank
2 Sets
Stability Ball Trunk Rotation
3 Sets x 13 Reps
Sun Salutation
1 Set x 3 Reps
Stability Ball Stork Stance
1 Set x 8 Reps
Dumbbell Decline Bench Press
2 Sets x 13 Reps
Jumping Jacks
1 Set x 25 Reps
Dumbbell Bench Press
2 Sets x 13 Reps
Dumbbell Incline One-Arm Press
2 Sets x 13 Reps
Cable Upper Chest Crossover
2 Sets x 13 Reps
Machine Assisted Dip
2 Sets x 13 Reps
Jumping Jacks
1 Set x 25 Reps
Smith Machine Bench Press (Close Grip)
2 Sets x 13 Reps
Bodyweight Squat
1 Set x 25 Reps
Dumbbell One-Arm Tricep Kickback
2 Sets x 13 Reps
Bench Dip
2 Sets x 13 Reps
Wed
Yoga or Pilates
Est. 123 min
2 exercises
Yoga
1 Set
Pilates
1 Set
Thu
Legs & Abs
Est. 72 min
16 exercises
Jumping Jacks
1 Set x 50 Reps
Side Plank
2 Sets x 8 Reps
Bent Knee Hundreds
2 Sets x 3 Reps
Machine Ab Crunch
2 Sets x 13 Reps
Weighted Trunk Rotation
2 Sets x 13 Reps
Glute Kickback
2 Sets x 13 Reps
Cable Hip Abduction
2 Sets x 13 Reps
Cable Hip Abduction
3 Sets x 8 Reps
Hip Abduction
2 Sets x 13 Reps
Jumping Jacks
1 Set x 25 Reps
Glute Kickback
2 Sets x 13 Reps
Soleus and Achilles Stretch
2 Sets x 13 Reps
Knee Circles
2 Sets x 13 Reps
Bodyweight Squat
1 Set x 25 Reps
Smith Machine Bench Squat
2 Sets x 13 Reps
Hip Flexor Stretch
2 Sets x 13 Reps
Fri
F is for Fuck!
Est. 54 min
14 exercises
Plank
2 Sets
Barbell Side Bend
2 Sets x 13 Reps
Weighted Trunk Rotation
2 Sets x 25 Reps
Jumping Jacks
1 Set x 25 Reps
Dumbbell Seated Arnold Press
2 Sets x 13 Reps
Dumbbell Seated Shoulder Press
2 Sets x 13 Reps
Dumbbell One-Arm Front Raise
2 Sets x 13 Reps
Dumbbell Lateral Raise
2 Sets x 13 Reps
Bodyweight Squat
1 Set x 25 Reps
Barbell Squat to Upright Row
2 Sets x 13 Reps
Machine Leg Extension
2 Sets x 13 Reps
Machine Leg Press
2 Sets x 13 Reps
Jumping Jacks
1 Set x 25 Reps
Bodyweight Squat
1 Set x 25 Reps
Sat
Kick Ass Cardio
Est. 74 min
9 exercises
Elliptical Training
1 Set
Sun Salutation
3 Sets x 8 Reps
Jumping Jacks
1 Set x 13 Reps
Stationary Bike
1 Set
Warrior Pose
2 Sets x 3 Reps
Walking
1 Set
Triangle Pose
3 Sets x 2 Reps
Z Pose
2 Sets
Jumping Jacks
1 Set x 13 Reps
