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Phat Girls Reduction
Cutting
Beginner
Body
Plan Details
The Phat Girls Reduction routine by Kikikarmaslave is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Tue
Back, Biceps & Upper Leg
Est. 129 min
16 exercises
Yoga
1 Set
Barbell Deadlift
2 Sets x 13 Reps
Machine Assisted Pull-Up
2 Sets x 13 Reps
Jumping Jacks
1 Set x 35 Reps
Barbell Curl
2 Sets x 13 Reps
Cable Rope Lat Pulldown
2 Sets x 13 Reps
Cable Drag Curl
2 Sets x 13 Reps
Bodyweight Squat
1 Set x 35 Reps
Dumbbell Alternating Hammer Curl
2 Sets x 13 Reps
Hanging Leg Raise
2 Sets x 13 Reps
Air Bike
2 Sets x 50 Reps
Abdominal Pendulum
2 Sets x 8 Reps
Jumping Jacks
1 Set x 50 Reps
Bodyweight Squat
1 Set x 35 Reps
Decline Bench Ab Reach
2 Sets x 13 Reps
Walking
1 Set
Wed
Chest, Triceps & Abs
Est. 131 min
17 exercises
Plank
2 Sets
Stability Ball Trunk Rotation
3 Sets x 13 Reps
Sun Salutation
2 Sets x 5 Reps
Stability Ball Stork Stance
2 Sets x 3 Reps
Dumbbell Decline Bench Press
2 Sets x 13 Reps
Jumping Jacks
1 Set x 50 Reps
Dumbbell Bench Press
2 Sets x 13 Reps
Dumbbell Incline One-Arm Press
2 Sets x 13 Reps
Cable Upper Chest Crossover
2 Sets x 13 Reps
Jumping Jacks
1 Set x 35 Reps
Machine Assisted Dip
2 Sets x 13 Reps
Smith Machine Bench Press (Close Grip)
2 Sets x 13 Reps
Bodyweight Squat
1 Set x 35 Reps
Dumbbell One-Arm Tricep Kickback
2 Sets x 13 Reps
Bench Dip
2 Sets x 13 Reps
Barbell Press Sit-Up
2 Sets x 13 Reps
Elliptical Training
1 Set
Thu
Yoga or Pilates
Est. 123 min
2 exercises
Yoga
1 Set
Pilates
1 Set
Fri
F is for Fuck!
Est. 127 min
16 exercises
Plank
2 Sets
Barbell Side Bend
2 Sets x 13 Reps
Stability Ball Trunk Rotation
2 Sets x 13 Reps
Weighted Trunk Rotation
2 Sets x 25 Reps
Jumping Jacks
1 Set x 50 Reps
Dumbbell Seated Arnold Press
2 Sets x 13 Reps
Dumbbell Seated Shoulder Press
2 Sets x 13 Reps
Dumbbell One-Arm Front Raise
2 Sets x 13 Reps
Dumbbell Lateral Raise
2 Sets x 13 Reps
Bodyweight Squat
1 Set x 35 Reps
Barbell Squat to Upright Row
2 Sets x 13 Reps
Machine Leg Extension
2 Sets x 13 Reps
Machine Leg Press
2 Sets x 13 Reps
Jumping Jacks
1 Set x 50 Reps
Bodyweight Squat
1 Set x 35 Reps
Recumbent Bike
1 Set
Sat
Kick Ass Cardio
Est. 90 min
10 exercises
Sun Salutation
3 Sets x 5 Reps
Jumping Jacks
1 Set x 50 Reps
Z Pose
2 Sets
Jumping Jacks
1 Set x 25 Reps
Warrior Pose
1 Set x 2 Reps
Triangle Pose
1 Set x 2 Reps
Walking
1 Set
Elliptical Training
1 Set
Stationary Bike
1 Set
Elliptical Training
1 Set
