Bulking
Intermediate
Machine strength
Plan Details
The P.H.A.T (modified) routine by tomcat1239 is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Power and Hypertrophy Adaptive Training
Routine detail
Day 8
3Back & Shoulders
Est. 77 min
10 exercises
Day 8
5Chest & Arms
Est. 78 min
10 exercises
Day 8
1Upper Power
Est. 72 min
9 exercises
Day 8
4Legs
Est. 74 min
9 exercises
Day 8
2Lower power
Est. 61 min
8 exercises
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