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The Wedding Toner
General
Intermediate
Machine strength
Plan Details
The The Wedding Toner routine by georgelouismckenna is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This routine I put together in preparation for my wedding. I wanted to look good but feel better about myself. The bride goes through hell to get themselves into shape for a wedding. so here is one for the Groom!!
Routine detail
Day 1
Lower Body
Est. 95 min
10 exercises
Walking
1 Set
Machine Leg Extension
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Barbell Lunge
4 Sets x 10 Reps
Barbell Lateral Lunge
4 Sets x 10 Reps
Barbell Deep Squat
4 Sets x 10 Reps
Machine Calf Raise
4 Sets x 10 Reps
Smith Machine Split Squat
4 Sets x 10 Reps
Smith Machine Squat
4 Sets x 10 Reps
Day 2
Upper Body
Est. 103 min
11 exercises
Elliptical Training
1 Set
Pull-Up
4 Sets x 10 Reps
Barbell Bench Press (Wide Grip)
4 Sets x 10 Reps
Barbell Row
4 Sets x 10 Reps
Barbell Seated Press
4 Sets x 10 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 10 Reps
Cable One-Arm Tricep Pushdown
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Barbell Curl
4 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 10 Reps
Dumbbell Concentration Curl
4 Sets x 10 Reps
Day 3
Core & Cardio
Est. 141 min
11 exercises
Decline Crunch
4 Sets x 10 Reps
Decline Oblique Crunch
4 Sets x 10 Reps
Dumbbell Side Bend
4 Sets x 10 Reps
Plank
4 Sets
Bench Plank
4 Sets
Swimming
1 Set
Cable Kneeling Crunch (Rope)
4 Sets x 10 Reps
Cable Crunch Kneeling Rotation
4 Sets x 10 Reps
Cable Kneeling Crunch
4 Sets x 10 Reps
Indoor Cycling
1 Set
Rowing
1 Set
Day 4
Upper Body
Est. 111 min
12 exercises
Elliptical Training
1 Set
Pull-Up
4 Sets x 10 Reps
Dumbbell Bench Press
4 Sets x 10 Reps
Dumbbell Fly
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Cable Cross-Over
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Cable Rope Face Pull
4 Sets x 10 Reps
Barbell Rear Delt Row
4 Sets x 10 Reps
Barbell Curl
4 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 10 Reps
Dumbbell Concentration Curl
4 Sets x 10 Reps
Day 5
Lower Body
Est. 95 min
10 exercises
Walking
1 Set
Machine Leg Extension
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Barbell Lunge
4 Sets x 10 Reps
Barbell Lateral Lunge
4 Sets x 10 Reps
Barbell Deep Squat
4 Sets x 10 Reps
Machine Calf Raise
4 Sets x 10 Reps
Smith Machine Split Squat
4 Sets x 10 Reps
Smith Machine Squat
4 Sets x 10 Reps
Day 6
Light All Over & Cardio
Est. 93 min
2 exercises
Rowing
1 Set
Swimming
1 Set
