Loading...
Enrich Beastmode
Bulking
Beginner
Machine strength
Plan Details
The Enrich Beastmode routine by Drakatiger is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
Back
Est. 81 min
10 exercises
Barbell Deadlift
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
T Bar Row
4 Sets x 8 Reps
Machine Lat Pulldown
4 Sets x 8 Reps
Leverage Machine Iso Row
4 Sets x 8 Reps
Machine Row
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
4 Sets x 8 Reps
Chin-Up with Knee Raise
4 Sets x 8 Reps
Day 2
Chest
Est. 83 min
10 exercises
Smith Machine Bench Press
4 Sets x 8 Reps
Smith Machine Incline Bench Press
4 Sets x 8 Reps
Dumbbell Fly
4 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Leverage Decline Chest Press
4 Sets x 8 Reps
Leverage Incline Chest Press
4 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Cable Cross-Over
4 Sets x 8 Reps
Cable Mid Chest Crossover
4 Sets x 8 Reps
Cable Lower Chest Raise
4 Sets x 8 Reps
Day 3
Arms
Est. 105 min
13 exercises
EZ Bar Curl
4 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 8 Reps
Dumbbell Hammer Curl (Cross Body)
4 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 8 Reps
Cable Bicep Curl
4 Sets x 8 Reps
Cable Reverse Curl
4 Sets x 8 Reps
Preacher Curl Machine
4 Sets x 8 Reps
Dumbbell Tricep Extension
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Machine Seated Tricep Dip
4 Sets x 8 Reps
Weighted Tricep Dip
4 Sets x 8 Reps
Day 4
Shoulder
Est. 66 min
8 exercises
Smith Machine Shoulder Press
4 Sets x 8 Reps
Smith Machine Rear Shoulder Press
4 Sets x 8 Reps
Smith Machine Shrug
4 Sets x 8 Reps
Dumbbell Seated Arnold Press
4 Sets x 8 Reps
Dumbbell Alternating Front Raise
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Leverage Shoulder Press
4 Sets x 8 Reps
Machine Reverse Fly
4 Sets x 8 Reps
Day 5
Abs & Legs
Est. 83 min
9 exercises
Machine Leg Press
4 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Hack Squat
4 Sets x 12 Reps
Decline Crunch
3 Sets x 20 Reps
Parallel Bar Hip Raise
3 Sets x 20 Reps
Parallel Bar Leg Raise
3 Sets x 20 Reps
Weighted Side Bend
3 Sets x 30 Reps
