Cable Lat Pulldown (Wide Grip)

5 Sets x 10 Reps

Cable Rear Pulldown (Wide Grip)

5 Sets x 10 Reps

Cable V Bar Pulldown

5 Sets x 10 Reps

Cable Seated Row

5 Sets x 10 Reps

Machine Seated Row

5 Sets x 10 Reps

Machine Reverse Fly

5 Sets x 10 Reps

Dumbbell Bench Press

5 Sets x 10 Reps

Dumbbell Incline Bench Press

5 Sets x 10 Reps

Machine Bench Press

5 Sets x 10 Reps

Machine Fly

5 Sets x 10 Reps

Dip

5 Sets x 10 Reps

Dumbbell Fly

5 Sets x 10 Reps

Machine Reverse Fly

5 Sets x 10 Reps

T Bar Row

5 Sets x 10 Reps

Dumbbell Seated Side Lateral Raise

5 Sets x 10 Reps

Barbell Upright Row

5 Sets x 10 Reps

Dumbbell Shoulder Shrug

5 Sets x 10 Reps

Band Hip Lift

5 Sets x 10 Reps

Barbell Deadlift

5 Sets x 10 Reps

Barbell Rocking Standing Calf Raise

5 Sets x 10 Reps

Bridge

5 Sets

Barbell Pullover

5 Sets x 10 Reps

Band Calf Raise

5 Sets x 10 Reps

Bodyweight Calf Raise

5 Sets x 10 Reps

Barbell Glute Bridge

5 Sets x 10 Reps

Barbell Deadlift

5 Sets x 10 Reps

Cable Pull Through

5 Sets x 10 Reps

Barbell One-Arm Row

5 Sets x 10 Reps

Barbell Bent-Over Row

5 Sets x 10 Reps

Barbell Seated Calf Raise

5 Sets x 10 Reps

Bodyweight Wall Squat

5 Sets x 10 Reps

Machine Leg Press (Wide Stance)

5 Sets x 10 Reps

Machine Leg Extension

5 Sets x 10 Reps

Machine Seated Calf Raise

5 Sets x 10 Reps

Parallel Bar Hip Raise

5 Sets x 10 Reps

Machine Leg Press (Narrow Stance)

5 Sets x 10 Reps

Dumbbell Seated Side Lateral Raise

5 Sets x 10 Reps

Dumbbell Shoulder Shrug

5 Sets x 10 Reps

Dumbbell Upright Row

5 Sets x 10 Reps

Weight Plate Front Raise

5 Sets x 10 Reps

Machine Shoulder Press

5 Sets x 10 Reps

Machine Deltoid Raise

5 Sets x 10 Reps

Aerobics

1 Set