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Brown Magics Superset Month
Cutting
Intermediate
Dumbbell
Plan Details
The Brown Magics Superset Month routine by thesleeper650 is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Legs SS Shoulders
Est. 91 min
10 exercises
Treadmill Running
1 Set
Hack Squat
4 Sets x 10 Reps
Barbell Military Press
4 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Alternating Reach and Catch
3 Sets x 8 Reps
Treadmill Running
1 Set
Day 2
Chest SS Biceps
Est. 89 min
10 exercises
Elliptical Training
1 Set
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
EZ Bar Curl (Reverse Grip)
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 12 Reps
Weighted Side Bend
3 Sets x 12 Reps
Elliptical Training
1 Set
Day 3
Back SS Triceps
Est. 91 min
10 exercises
Walking
1 Set
Barbell Deadlift
3 Sets x 10 Reps
Barbell Overhead Tricep Extension
3 Sets x 10 Reps
Cable One-Arm Tricep Pushdown
3 Sets x 10 Reps
Cable Standing Row
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 10 Reps
Forearm Plank with Hip Abduction
3 Sets x 1 Reps
Hip Raise
3 Sets x 30 Reps
Walking
1 Set
Day 4
Full Body
Est. 84 min
8 exercises
Elliptical Training
1 Set
Bodyweight Lunge
3 Sets x 10 Reps
Dumbbell Deep Push-Up
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl (Stability Ball)
3 Sets x 10 Reps
Dumbbell Deadlift
3 Sets x 10 Reps
Dumbbell Lateral Raise (Stability Ball)
3 Sets x 10 Reps
Stability Ball Weight Plate Pullover
3 Sets x 10 Reps
Elliptical Training
1 Set
