Machine Inner Chest Press

3 Sets x 12 Reps

Machine Incline Chest Press

3 Sets x 12 Reps

Machine Fly

3 Sets x 12 Reps

Dumbbell Fly

3 Sets x 12 Reps

Dumbbell Incline Fly

3 Sets x 12 Reps

Step Machine

1 Set

Stationary Bike

1 Set

Treadmill Running

1 Set

Machine Seated Leg Curl

3 Sets x 12 Reps

Machine Hip Abduction

3 Sets x 12 Reps

Machine Hip Adduction

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 12 Reps

Hack Squat

3 Sets x 12 Reps

Prisoner Squat

3 Sets x 12 Reps

Stationary Bike

1 Set

Step Machine

1 Set

Treadmill Running

1 Set

Dumbbell Alternating Bicep Curl

3 Sets x 12 Reps

Barbell Curl

3 Sets x 12 Reps

Barbell Shoulder Press

3 Sets x 12 Reps

Barbell Military Press (Seated)

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Dumbbell Tricep Extension

3 Sets x 12 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 12 Reps

Treadmill Running

1 Set

Step Machine

1 Set

Stationary Bike

1 Set

Cable Seated Row

3 Sets x 12 Reps

Machine Seated Row

3 Sets x 12 Reps

Dumbbell One-Arm Row

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Cable Rear Pulldown (Wide Grip)

3 Sets x 12 Reps

Machine Lat Pulldown (Reverse Grip)

3 Sets x 12 Reps

Stationary Bike

1 Set

Step Machine

1 Set

Treadmill Running

1 Set