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Rutina Angel7Real
Bulking
Advanced
Barbell
Plan Details
The Rutina Angel7Real routine by Ricardolode is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Peck Biceps Triceps
Est. 96 min
10 exercises
Barbell Bench Press
13 Sets x 20,10,5,5,1,4,4,4,4,4,4,4,4 Reps
Weighted Tricep Dip
4 Sets x 8 Reps
Smith Machine Bench Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 12 Reps
Cable Lower Chest Raise
3 Sets x 15 Reps
Barbell Curl
5 Sets x 20,20,8,8,8 Reps
Dumbbell Alternating Incline Curl
3 Sets x 12 Reps
Dumbbell Concentration Curl
2 Sets x 15 Reps
Barbell Tricep Extension (Supine)
5 Sets x 20,20,12,12,12 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 15 Reps
Tue
Legs Cuadriceps
Est. 99 min
11 exercises
Barbell Deep Squat
9 Sets x 20,10,5,5,1,5,5,5,5 Reps
Barbell Sumo Deadlift
6 Sets x 5 Reps
Machine Leg Press
3 Sets x 10 Reps
Barbell Lunge
3 Sets x 12 Reps
Machine Leg Extension
5 Sets x 20 Reps
Machine Kneeling Leg Curl
3 Sets x 15 Reps
Machine Hip Abduction
1 Set x 15 Reps
Machine Hip Adduction
1 Set x 15 Reps
Machine Hip Abduction
1 Set x 15 Reps
Machine Hip Adduction
1 Set x 15 Reps
Dumbbell Calf Raise
6 Sets x 8 Reps
Wed
Back Shoulder
Est. 93 min
10 exercises
Barbell Bent-Over Row
9 Sets x 20,10,5,5,1,6,6,6,6 Reps
Weighted Pull-Up
6 Sets x 5 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable Rope Lat Pulldown
2 Sets x 12 Reps
Cable Seated Row
2 Sets x 15 Reps
Dumbbell Seated One-Arm Shoulder Press
3 Sets x 8 Reps
Dumbbell One-Arm Hammer Shoulder Press
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 15 Reps
Dumbbell Alternating Bent-Over Reverse Fly
2 Sets x 15 Reps
Dumbbell Alternating Lateral Raise
3 Sets x 20 Reps
Thu
Peck Triceps Biceps
Est. 64 min
9 exercises
Dumbbell Bench Press
7 Sets x 20,20,10,5,5,5,5 Reps
Weighted Tricep Dip
3 Sets x 5 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Cable Cross-Over
2 Sets x 20 Reps
Barbell Bench Press (Close Grip)
5 Sets x 20,20,8,8,8 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 12 Reps
Cable Tricep Kickback
2 Sets x 15 Reps
Dumbbell Alternating Hammer Curl
5 Sets x 20,20,8,8,8 Reps
Cable Squat Curl
3 Sets x 15 Reps
Fri
Legs Femoral
Est. 75 min
7 exercises
Barbell Sumo Deadlift
7 Sets x 5,5,3,1,5,5,5 Reps
Barbell Deep Squat
8 Sets x 6 Reps
Barbell Front Squat
3 Sets x 10 Reps
Barbell Romanian Deadlift From Deficit
3 Sets x 12 Reps
Machine Leg Curl (Prone)
5 Sets x 20 Reps
Machine Single-Leg Press
3 Sets x 15 Reps
Calf Press On Leg Press
6 Sets x 12 Reps
Sat
Shoulder Back
Est. 100 min
18 exercises
Barbell Military Press
9 Sets x 20,10,5,5,1,6,6,6,6 Reps
T Bar Row
5 Sets x 20,20,8,8,8 Reps
Barbell Push Press
1 Set x 21 Reps
Pull-Up
1 Set x 21 Reps
Barbell Push Press
1 Set x 15 Reps
Pull-Up
1 Set x 15 Reps
Barbell Push Press
1 Set x 9 Reps
Pull-Up
1 Set x 9 Reps
Cable Rope Seated Row
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Cable One-Arm Reverse Fly
2 Sets x 15 Reps
Cable One-Arm Lat Pulldown
2 Sets x 15 Reps
Dumbbell One-Arm Row
1 Set x 20 Reps
Cable Lateral Raise
1 Set x 20 Reps
Dumbbell One-Arm Row
1 Set x 20 Reps
Cable Lateral Raise
1 Set x 20 Reps
Dumbbell One-Arm Row
1 Set x 20 Reps
Cable Lateral Raise
1 Set x 20 Reps
