Bulking
Advanced
Barbell
Plan Details
The Hark CTraining routine by Hark is a 8 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
All the weights used MUST allow to remain in the considered range of reps. ex 6-8 reps : you MUST be able to do 8 reps max, not 9. and at least 6 reps, not 5. Enjoy ^^ Day 3 : hip thrust after ... lunge is a nightmare !!!
Routine detail
Day 1
Strength : 3-5 reps
Est. 72 min
11 exercises
Day 2
Rest
Est. 0 min
0 exercises
This day is empty
Day 3
Endu - Recovery : 15-20 reps
Est. 89 min
13 exercises
Weight Plate Rotation
3 Sets x 15 Reps
Day 5
Hard Day : 6-8 reps (8-10 reps, your choice)
Est. 80 min
11 exercises
Day 6
Rest
Est. 0 min
0 exercises
This day is empty
Day 7
Rest or cardio
Est. 0 min
0 exercises
This day is empty
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