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Toning and Cutting
Cutting
Beginner
Machine strength
Plan Details
The Toning and Cutting routine by willen123 is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
A simple workout for the beginners. It is a simple yet challenging workout to focus on balance, toning, and stamina.
Routine detail
Mon
Cardio/Upper Body
Est. 76 min
12 exercises
Indoor Cycling
1 Set
Running
1 Set
Rowing
1 Set
Machine Bench Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Dumbbell Alternating Lateral Raise
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Cable Rope Hammer Curl
3 Sets x 10 Reps
Machine Tricep Extension
3 Sets x 10 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 10 Reps
Walking
1 Set
Tue
Rest
Est. 38 min
2 exercises
Elliptical Training
1 Set
Step Machine
1 Set
Wed
Cardio/Core
Est. 64 min
8 exercises
Rowing
1 Set
Machine Ab Crunch
3 Sets x 15 Reps
Weighted Side Bend
3 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 30 Reps
Plank
3 Sets
Treadmill Running
1 Set
Walking
1 Set
Thu
Rest
Est. 44 min
3 exercises
Elliptical Training
1 Set
Step Machine
1 Set
Plank
3 Sets
Fri
Cardio/Lower Body
Est. 81 min
14 exercises
Stationary Bike
1 Set
Dumbbell Deadlift
3 Sets x 5 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Prisoner Squat
3 Sets x 10 Reps
Bodyweight Lunge
3 Sets x 20 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Calf Machine
3 Sets x 10 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Glute Kickback (Kneeling)
3 Sets x 10 Reps
Glute Stretch
3 Sets x 8 Reps
Walking
1 Set
Sat
Cardio
Est. 38 min
2 exercises
Elliptical Training
1 Set
Step Machine
1 Set
Sun
Rest or Core Sustainment
Est. 26 min
3 exercises
Crunch
1 Set x 100 Reps
Plank
1 Set
Weighted Side Bend
1 Set x 50 Reps
