
Bulking
Advanced
Barbell
Plan Details
The Pick and choose routine by munchbunch is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
go hard
Routine detail
Any
Back
Est. 144 min
16 exercises
1 arm chin negative
3 Sets x 8 Reps
Hi rep lying triceps extension
3 Sets x 8 Reps
dumb wrist up
4 Sets x 8 Reps
bent arm behind head dumb hold
3 Sets x 8 Reps
Any
Legs
Est. 172 min
15 exercises
Bar Squat
5 Sets x 8 Reps
dumb wrist up
5 Sets x 8 Reps
reverse bar curl
5 Sets x 8 Reps
preach reverse curl
5 Sets x 8 Reps
neck press back
5 Sets x 8 Reps
neck press front
5 Sets x 8 Reps
Time
5 Sets x 8 Reps
Any
Biceps
Est. 240 min
38 exercises
weighted dip
6 Sets x 8 Reps
strict blast curl -hi rep
5 Sets x 8 Reps
cable rev triceps pdown -HR
5 Sets x 8 Reps
dumb wrist up
3 Sets x 8 Reps
hanging dumb concentration curl
5 Sets x 8 Reps
1 arm chin negative
3 Sets x 8 Reps
blast reverse bar curl
5 Sets x 8 Reps
preach DUMB twist curl
5 Sets x 8 Reps
dumb wrist up
5 Sets x 8 Reps
Blast dumb twist curl
5 Sets x 8 Reps
dumb concentration curl - hr
5 Sets x 8 Reps
Guzman bar curl
5 Sets x 8 Reps
bar curl from hips
5 Sets x 8 Reps
preach supinated dumb curl HR
5 Sets x 8 Reps
cable flex curl
5 Sets x 8 Reps
blast hammer dumb curl
3 Sets x 8 Reps
weighted chin up -HR
5 Sets x 8 Reps
armwrestle dumb curl
3 Sets x 8 Reps
seated 1arm dumb triceps ext
5 Sets x 8 Reps
1arm assisted chin R
5 Sets x 8 Reps
1arm assisted chin L
5 Sets x 8 Reps
hands 2gether push up
5 Sets x 8 Reps
Any
Chest and Shoulders
Est. 149 min
11 exercises
5sec^v dumb should press
5 Sets x 8 Reps
time shoulders
3 Sets
Any
Triceps
Est. 130 min
9 exercises
weighted dip
6 Sets x 8 Reps
seated 1arm dumb triceps ext
5 Sets x 8 Reps
hands 2gether push up
5 Sets x 8 Reps
Try one of these professionally designed workout plans