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Mom Lift 1.0
General
Beginner
Machine strength
Plan Details
The Mom Lift 1.0 routine by carriehook is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Pull Day
Est. 44 min
7 exercises
Rowing
1 Set
T Bar Row
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Barbell Preacher Curl
3 Sets x 10 Reps
Stationary Bike
1 Set
Tue
Cardio - 30 minutes
Est. 0 min
0 exercises
This day is empty
Wed
Leg Day
Est. 49 min
8 exercises
Stationary Bike
1 Set
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Cable Deadlift
3 Sets x 10 Reps
Triple Threat
3 Sets x 8 Reps
Donkey Calf Raise
3 Sets x 10 Reps
Machine Single-Leg Press
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 15 Reps
Stationary Bike
1 Set
Thu
Rest
Est. 0 min
0 exercises
This day is empty
Fri
Rest or Cardio - 30 minutes
Est. 0 min
0 exercises
This day is empty
Sat
Push Day
Est. 40 min
7 exercises
Rowing
1 Set
Hammer Strength Bench Wide
3 Sets x 10 Reps
Cable One-Arm Lateral Raise
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Smith Machine Shoulder Press
3 Sets x 10 Reps
Stationary Bike
1 Set
Sun
Rest or Cardio - 30 minutes
Est. 0 min
0 exercises
This day is empty
