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Let your body sore
Bulking
Intermediate
Dumbbell
Plan Details
The Let your body sore routine by Tyson_Tay is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Fri
Chest / triceps
Est. 105 min
14 exercises
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Seated Tricep Press
3 Sets x 12 Reps
Dumbbell Incline Fly With A Twist
3 Sets x 12 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Barbell Decline Bench Press
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 12 Reps
Parallel Bar Leg Raise
3 Sets x 12 Reps
Push-Up
3 Sets x 12 Reps
Sat
back / biceps
Est. 115 min
15 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Cable V Bar Pulldown
3 Sets x 12 Reps
T Bar Row
3 Sets x 12 Reps
Machine Lat Pulldown
3 Sets x 12 Reps
Barbell Deadlift
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Barbell Preacher Curl
3 Sets x 12 Reps
Dumbbell Alternating Incline Curl
3 Sets x 12 Reps
Dumbbell Incline Alternating Hammer Curl
3 Sets x 12 Reps
Dumbbell Incline Spider Curl
3 Sets x 12 Reps
Dumbbell Incline Hammer Curl (Prone)
3 Sets x 12 Reps
Dumbbell Side Bend
3 Sets x 12 Reps
Abdominal Pendulum
3 Sets x 12 Reps
Sun
legs / shoulders
Est. 122 min
16 exercises
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Alternating Front Raise
3 Sets x 12 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 12 Reps
Dumbbell Shoulder Abduction
3 Sets x 12 Reps
Cable Deltoid Raise
3 Sets x 12 Reps
Cable External Rotation
3 Sets x 12 Reps
Barbell Squat (Wide Stance)
3 Sets x 12 Reps
Barbell Squat
3 Sets x 12 Reps
Barbell Squat with Narrow Stance
3 Sets x 12 Reps
Barbell Front Squat
3 Sets x 12 Reps
Barbell Standing Calf Raise
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Calf Press On Leg Press
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
