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Fit Girls
General
Beginner
Machine strength
Plan Details
The Fit Girls routine is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Upper Body A
Est. 97 min
11 exercises
Treadmill Running
1 Set
Smith Machine Deadlift
3 Sets x 15 Reps
Smith Machine Bench Press
3 Sets x 15 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 15 Reps
Dumbbell Alternating Seated Curl
3 Sets x 15 Reps
Dumbbell Reverse Concentration Curl
3 Sets x 15 Reps
Dumbbell Shoulder Shrug
3 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Push-Up
2 Sets x 15 Reps
Plank
2 Sets
Step Machine
1 Set
Tue
Lower Body
Est. 69 min
8 exercises
Smith Machine Squat
3 Sets x 15 Reps
Machine Leg Press
3 Sets x 15 Reps
Dumbbell Lunge
3 Sets x 15 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Barbell Step-Up
3 Sets x 15 Reps
Hanging Knee Raise
3 Sets x 15 Reps
Wed
Abs and Butt
Est. 112 min
14 exercises
Treadmill Running
1 Set
Plank
3 Sets
Push-Up
3 Sets x 15 Reps
Bodyweight Squat
3 Sets x 15 Reps
Bird Dog
3 Sets x 15 Reps
Bridge
3 Sets
Oblique Crunch
3 Sets x 15 Reps
Bodyweight Lunge
3 Sets x 15 Reps
Mountain Climber
3 Sets x 15 Reps
Stability Ball Trunk Rotation
3 Sets x 15 Reps
Parallel Bar Hip Flexion
3 Sets x 15 Reps
Crunch
3 Sets x 15 Reps
Back Hyperextension
3 Sets x 15 Reps
Step Machine
1 Set
Thu
Upper Body B
Est. 95 min
11 exercises
Treadmill Running
1 Set
Machine Assisted Pull-Up
3 Sets x 15 Reps
Machine Assisted Dip
3 Sets x 15 Reps
Machine Fly
3 Sets x 15 Reps
Preacher Curl Machine
3 Sets x 15 Reps
Cable Reverse Preacher Curl
3 Sets x 15 Reps
Cable Upright Row
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 15 Reps
Push-Up
2 Sets x 15 Reps
Plank
2 Sets
Step Machine
1 Set
