Barbell Overhead Squat

3 Sets x 10 Reps

Barbell Front Squat

3 Sets x 10 Reps

Barbell Deep Squat

1 Set x 20 Reps

Barbell Rocking Standing Calf Raise

3 Sets x 10 Reps

Barbell Push Press

1 Set x 20 Reps

Barbell Bench Press (Close Grip)

1 Set x 20 Reps

Dumbbell Lateral Raise

1 Set x 20 Reps

Machine Fly

1 Set x 20 Reps

Handstand Push-Up

3 Sets x 10 Reps

Jump Rope

1 Set

Barbell Romanian Deadlift

1 Set x 20 Reps

Pull-Up (Hammer Grip)

1 Set x 20 Reps

Barbell Row

1 Set x 20 Reps

Barbell Shrug

1 Set x 20 Reps

Rope Waves

3 Sets

Cable Rope Face Pull

3 Sets x 12 Reps

Barbell Overhead Squat

3 Sets x 10 Reps

Barbell Front Squat

3 Sets x 10 Reps

Barbell Deep Squat

1 Set x 12 Reps

Barbell Romanian Deadlift

3 Sets x 10 Reps

Machine Calf Raise

3 Sets x 6 Reps

Hanging Leg Raise

3 Sets x 12 Reps

Frog Sit-Up

3 Sets x 12 Reps

Jump Rope

1 Set

Handstand Push-Up

3 Sets x 30 Reps

Barbell Shoulder Press

3 Sets x 12 Reps

Smith Machine Shoulder Press (Close Grip)

1 Set x 20 Reps

Barbell Incline Bench Press

3 Sets x 12 Reps

Machine Inner Chest Press

3 Sets x 12 Reps

Cable Cross-Over

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

EZ Bar Tricep Extension

1 Set x 12 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

1 Set x 12 Reps

Cable Tricep Pushdown (Rope)

1 Set x 12 Reps

Cable Rope High Pulley Tricep Extension

1 Set x 12 Reps

Hanging Knee Raise

3 Sets x 12 Reps

Frog Sit-Up

3 Sets x 12 Reps

Handstand Push-Up

3 Sets x 12 Reps

Jump Rope

1 Set

Kettlebell One-Arm Swing

3 Sets x 12 Reps

Barbell Bent-Over Row (Reverse Grip)

3 Sets x 12 Reps

Barbell Rear Delt Row to Neck

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Dumbbell Hammer Curl

3 Sets x 12 Reps

EZ Bar Curl

3 Sets x 12 Reps

Cable Reverse Fly

3 Sets x 12 Reps

Barbell Ab Rollout (Kneeling)

3 Sets x 12 Reps

Rope Waves

3 Sets

Weight Plate Shrug

3 Sets x 12 Reps