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LET'S GO CHAMP
General
Advanced
Barbell
Plan Details
The LET'S GO CHAMP routine by PatiPistazie is a 5 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Any
PULL Hyper
Est. 73 min
10 exercises
Kettlebell One-Arm Swing
3 Sets x 12 Reps
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 12 Reps
Barbell Rear Delt Row to Neck
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
EZ Bar Curl
3 Sets x 12 Reps
Cable Reverse Fly
3 Sets x 12 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 12 Reps
Rope Waves
3 Sets
Weight Plate Shrug
3 Sets x 12 Reps
Any
PUSH Hyper
Est. 81 min
14 exercises
Barbell Shoulder Press
3 Sets x 12 Reps
Smith Machine Shoulder Press (Close Grip)
1 Set x 20 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
Machine Inner Chest Press
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
EZ Bar Tricep Extension
1 Set x 12 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
1 Set x 12 Reps
Cable Tricep Pushdown (Rope)
1 Set x 12 Reps
Cable Rope High Pulley Tricep Extension
1 Set x 12 Reps
Hanging Knee Raise
3 Sets x 12 Reps
Frog Sit-Up
3 Sets x 12 Reps
Handstand Push-Up
3 Sets x 12 Reps
Jump Rope
1 Set
Any
PULL
Est. 29 min
6 exercises
Barbell Romanian Deadlift
1 Set x 20 Reps
Pull-Up (Hammer Grip)
1 Set x 20 Reps
Barbell Row
1 Set x 20 Reps
Barbell Shrug
1 Set x 20 Reps
Rope Waves
3 Sets
Cable Rope Face Pull
3 Sets x 12 Reps
Any
PUSH
Est. 56 min
10 exercises
Barbell Overhead Squat
3 Sets x 10 Reps
Barbell Front Squat
3 Sets x 10 Reps
Barbell Deep Squat
1 Set x 20 Reps
Barbell Rocking Standing Calf Raise
3 Sets x 10 Reps
Barbell Push Press
1 Set x 20 Reps
Barbell Bench Press (Close Grip)
1 Set x 20 Reps
Dumbbell Lateral Raise
1 Set x 20 Reps
Machine Fly
1 Set x 20 Reps
Handstand Push-Up
3 Sets x 10 Reps
Jump Rope
1 Set
Any
LOWER
Est. 62 min
9 exercises
Barbell Overhead Squat
3 Sets x 10 Reps
Barbell Front Squat
3 Sets x 10 Reps
Barbell Deep Squat
1 Set x 12 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 6 Reps
Hanging Leg Raise
3 Sets x 12 Reps
Frog Sit-Up
3 Sets x 12 Reps
Jump Rope
1 Set
Handstand Push-Up
3 Sets x 30 Reps
