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Little Bit of Everything
Bulking
Advanced
Body
Plan Details
The Little Bit of Everything routine by coryloyd is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Improve muscle mass and strength, while also getting more lean in the core.
Routine detail
Mon
Tricep, Chest
Est. 109 min
16 exercises
Air Bike
3 Sets x 12 Reps
Barbell Reverse Bench Press (Wide Grip)
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Leg Raise
3 Sets x 12 Reps
Leg Pull-In
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 12 Reps
Jackknife Sit-Up
3 Sets x 12 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 8 Reps
Barbell Overhead Tricep Extension
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 12 Reps
Plank
3 Sets
Machine Fly
3 Sets x 8 Reps
Leverage Chest Press
3 Sets x 8 Reps
Stationary Bike
1 Set
Tue
Shoulders, Cardio
Est. 90 min
14 exercises
Treadmill Running
1 Set
Machine Shoulder Press
2 Sets x 8 Reps
Dumbbell Bent-Over Raise
2 Sets x 10 Reps
Dumbbell Lateral Raise
2 Sets x 10 Reps
Dumbbell One-Arm Front Raise
2 Sets x 10 Reps
Cable Internal Rotation
2 Sets x 8 Reps
Cable External Rotation
2 Sets x 8 Reps
Cable Wrist Curl
3 Sets x 8 Reps
Cable Wrist Curl (Reverse Grip)
3 Sets x 8 Reps
Parallel Bar Leg Raise
2 Sets x 10 Reps
Air Bike
2 Sets x 100 Reps
Crunch
2 Sets x 50 Reps
Machine Ab Crunch
2 Sets x 12 Reps
Recumbent Bike
1 Set
Wed
Back, Bicep
Est. 78 min
10 exercises
Pull-Up (Hammer Grip)
2 Sets x 10 Reps
Wide Grip Pull-Up
2 Sets x 8 Reps
Barbell Deadlift
5 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Alternating Incline Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Back Flys
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Thu
Chest, Cardio
Est. 81 min
9 exercises
Barbell Bench Press
5 Sets x 8 Reps
Low Board Bench Press
3 Sets x 8 Reps
Leverage Chest Press
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Toe Touches
3 Sets x 30 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 15 Reps
Recumbent Bike
1 Set
Treadmill Running
1 Set
Fri
Legs, Shoulders
Est. 86 min
11 exercises
Barbell Squat
5 Sets x 12 Reps
Barbell Shrug
3 Sets x 20 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Machine Hammer Shoulder Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Dumbbell Bent-Over Raise
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell One-Arm Front Raise
3 Sets x 10 Reps
Barbell Upright Row
3 Sets x 8 Reps
