This is a 2-day, beginner leg routine that you can add to your upper body plan to ensure a complete, full body workout. Each session begins with a bodyweight warm-up to prepare your body for the more intense barbell routine. Both leg exercises utilize only a barbell. Day 1: Has 7 exercises, 33-minute training session. Includes 10 sets of leg exercises, and four warm-up exercises using 20-30-second interval bouts not repetitions. Day 2: Has 7 exercises, 40-minute training session. Includes 13 sets of leg exercises, and three warm-up exercises using 25-30 second interval bouts. Stay Strong, MICHAEL WOOD, CSCS Jefit Team