
Cutting
Intermediate
Machine strength
Plan Details
The September 2014 routine by beyondimagery is a 10 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest day week 2
Est. 59 min
7 exercises
Mon
Chest day week 1
Est. 62 min
7 exercises
Tue
Leg day week 2
Est. 68 min
7 exercises
Tue
Leg day week 1
Est. 68 min
7 exercises
Wed
Arms week 1
Est. 105 min
9 exercises
Wed
Arms week 2
Est. 81 min
9 exercises
Thu
Shoulders week 2
Est. 81 min
10 exercises
Thu
Shoulders week 1
Est. 79 min
10 exercises
Fri
Back week 1
Est. 73 min
8 exercises
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