Loading...
Full Week Workout-May2022
General
Beginner
Dumbbell
Plan Details
The Full Week Workout-May2022 routine is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Day 1
Legs, Abs & Back
18 exercises
Barbell Front Squat
1 Set x 15 Reps
Machine Calf Raise
1 Set x 15 Reps
Barbell Front Squat
1 Set x 15 Reps
Machine Calf Raise
1 Set x 15 Reps
Barbell Front Squat
1 Set x 15 Reps
Machine Calf Raise
1 Set x 15 Reps
Bridge
1 Set
Knee to Chest (Supine)
1 Set x 15 Reps
Bridge
1 Set
Knee to Chest (Supine)
1 Set x 15 Reps
Bridge
1 Set
Knee to Chest (Supine)
1 Set x 15 Reps
Dumbbell Pullover on Stability Ball
1 Set x 15 Reps
Dumbbell Deadlift
1 Set x 15 Reps
Dumbbell Pullover on Stability Ball
1 Set x 15 Reps
Dumbbell Deadlift
1 Set x 15 Reps
Dumbbell Pullover on Stability Ball
1 Set x 15 Reps
Dumbbell Deadlift
1 Set x 15 Reps
Day 2
Workout 2
0 exercises
This day is empty
Day 3
Workout 3
0 exercises
This day is empty
Day 4
Chest, arms & shoulders
18 exercises
Dumbbell Bent-Over Reverse Fly
1 Set x 15 Reps
Dumbbell Concentration Curl
1 Set x 15 Reps
Dumbbell Seated Bent-Over Reverse Fly
1 Set x 15 Reps
Dumbbell Concentration Curl
1 Set x 15 Reps
Dumbbell Seated Bent-Over Reverse Fly
1 Set x 15 Reps
Dumbbell Concentration Curl
1 Set x 15 Reps
Dumbbell Seated Shoulder Press
1 Set x 15 Reps
Dumbbell Bench Press
1 Set x 15 Reps
Dumbbell Seated Shoulder Press
1 Set x 15 Reps
Dumbbell Bench Press
1 Set x 15 Reps
Dumbbell Seated Shoulder Press
1 Set x 15 Reps
Dumbbell Bench Press
1 Set x 15 Reps
Dumbbell Fly
1 Set x 15 Reps
Dumbbell Alternating Tricep Kickback
1 Set x 15 Reps
Dumbbell Fly
1 Set x 15 Reps
Dumbbell Alternating Tricep Kickback
1 Set x 15 Reps
Dumbbell Fly
1 Set x 15 Reps
Dumbbell Alternating Tricep Kickback
1 Set x 15 Reps
Day 5
Cardio, full body
13 exercises
Elliptical Training
1 Set
Dumbbell Bent-Over Row
1 Set x 15 Reps
Dumbbell Bent-Over Row
1 Set x 15 Reps
Dumbbell Bent-Over Row
1 Set x 15 Reps
Elliptical Training
1 Set
Rotational Step-Up
1 Set x 15 Reps
Rotational Step-Up
1 Set x 15 Reps
Rotational Step-Up
1 Set x 15 Reps
Elliptical Training
1 Set
Plank
1 Set
Plank
1 Set
Plank
1 Set
Elliptical Training
1 Set
Day 6
Run Interval Workout/ Cooldown, Stretch
1 exercise
Running
1 Set
Day 7
Rest
0 exercises
This day is empty
