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Li Yang Third Month dic 2017
Cutting
Beginner
Machine strength
Plan Details
The Li Yang Third Month dic 2017 routine by paulablancohdez is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
4 workouts All exercises 2 series of 15 reps and 2 series of 12 reps (with a little more weight) Rest between exercises 2' Rest between series 40"
Routine detail
Day 1
Chest, Legs, Abs, Cardio
Est. 112 min
10 exercises
Dumbbell Incline Bench Press
4 Sets x 15 Reps
Push-Up
4 Sets x 15 Reps
Bent Knee Hip Raise
4 Sets x 15 Reps
Sit-Up
4 Sets x 15 Reps
Parallel Bar Hip Raise
4 Sets x 15 Reps
Scissor Kick
4 Sets x 15 Reps
Plank
4 Sets
Jump Squat
4 Sets x 15 Reps
Dumbbell Calf Raise
4 Sets x 15 Reps
Walking
1 Set
Day 2
Shoulder, Triceps, Cardio
Est. 96 min
7 exercises
Dumbbell One-Arm Front Raise
4 Sets x 15 Reps
Dumbbell Lateral Raise
4 Sets x 15 Reps
Dumbbell Posterior Fly on Stability Ball
4 Sets x 15 Reps
Cable One-Arm Tricep Extension
4 Sets x 15 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 15 Reps
Bench Dip
4 Sets x 15 Reps
Elliptical Training
1 Set
Day 3
Legs, Biceps, Cardio
Est. 96 min
7 exercises
Dumbbell Walking Lunge
4 Sets x 15 Reps
Bodyweight Side Lunge
4 Sets x 15 Reps
Machine Hip Abduction
4 Sets x 15 Reps
Machine Leg Press
4 Sets x 15 Reps
Cable Pulldown Bicep Curl
4 Sets x 15 Reps
Dumbbell Seated Alternating Hammer Curl
4 Sets x 15 Reps
Recumbent Bike
1 Set
Day 4
Back, Lateral Abs, Cardio
Est. 102 min
8 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 15 Reps
Cable Seated Row
4 Sets x 15 Reps
Cable Rope Lat Pulldown
4 Sets x 15 Reps
Assisted Hyperextension
4 Sets x 15 Reps
Rotational Crunch
4 Sets x 15 Reps
Stability Ball Trunk Rotation
4 Sets x 15 Reps
Hanging Knee Raise (Rotational)
4 Sets x 15 Reps
Indoor Cycling
1 Set
