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Planet Fitness Full Body
AUTOPLAY
General
Intermediate
Machine strength
Plan Details
The Planet Fitness Full Body routine by BigSpiikee is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Planet Fitness
Routine detail
Mon
Back n Biceps
Est. 0 min
10 exercises
Machine Assisted Pull-Up
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Incline Hammer Curl
3 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Barbell Kneeling Wrist Curl (Palms Up)
3 Sets x 8 Reps
Machine Back Extension
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Seated Row Machine
3 Sets x 8 Reps
Tue
Chest n Triceps
Est. 0 min
10 exercises
Smith Machine Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Tate Press
3 Sets x 8 Reps
Dumbbell Bent-Over Tricep Extension
3 Sets x 8 Reps
Dumbbell Deep Push-Up
3 Sets x 8 Reps
EZ Bar Tricep Extension
3 Sets x 8 Reps
Machine Dip
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Wed
Legs N Abs
Est. 0 min
10 exercises
Smith Machine Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Single-Leg Press
4 Sets x 8 Reps
Cable Crunch
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Parallel Bar Leg Raise
3 Sets x 8 Reps
Kettlebell Figure Eight
3 Sets x 8 Reps
Kettlebell Bent Press
4 Sets x 8 Reps
Thu
Shoulders n Calves
Est. 0 min
10 exercises
Smith Machine Single-Leg Calf Raise
4 Sets x 8 Reps
Smith Machine Shoulder Press
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
Dumbbell Deltoid Raise
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Smith Machine Reverse Calf Raise
3 Sets x 8 Reps
Smith Machine Calf Raises
3 Sets x 8 Reps
Fri
Cardio n Abs
Est. 0 min
6 exercises
Elliptical Training
1 Set
Rowing
1 Set
Stationary Bike
1 Set
Parallel Bar Hip Raise
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Parallel Bar Leg Raise
3 Sets x 8 Reps
Any
New Workout
Est. 0 min
0 exercises
This day is empty
