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Lizes 5 Day Routine
General
Beginner
Body
Plan Details
The Lizes 5 Day Routine routine by elizabethirving is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Mon
Chest and Tris
9 exercises
Exercise not found
Exercise not found
Exercise not found
Stability Ball Hip Rotation
1 Set x 15 Reps
Dynamic Chest Stretch
3 Sets x 12 Reps
Isometric Chest Press
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Elliptical Training
1 Set
Tue
Legs
9 exercises
Exercise not found
Exercise not found
Exercise not found
Bodyweight Calf Raise
3 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 8 Reps
Seated Glute Stretch
3 Sets x 8 Reps
Hip Extension (Standing)
3 Sets x 8 Reps
Walking
1 Set
Stability Ball Hip Rotation
3 Sets x 8 Reps
Wed
Shoulders
9 exercises
Exercise not found
Exercise not found
Exercise not found
Stability Ball Hip Rotation
1 Set x 15 Reps
Shoulder Circles
3 Sets x 12 Reps
Dumbbell Front Raise
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Shoulder Press (Stability Ball)
3 Sets x 12 Reps
Elliptical Training
1 Set
Thu
Back and Biceps
9 exercises
Exercise not found
Exercise not found
Exercise not found
Stability Ball Hip Rotation
1 Set x 15 Reps
Bicep Stretch
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Seated Wrist Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Walking
1 Set
Fri
Mixed
10 exercises
Exercise not found
Exercise not found
Exercise not found
Stability Ball Hip Roll
3 Sets x 12 Reps
Stability Ball Hip Rotation
3 Sets x 12 Reps
Dumbbell Upright Row
3 Sets x 12 Reps
Knee Circles
3 Sets x 12 Reps
Dumbbell Reverse Bicep Curl
3 Sets x 8 Reps
Elliptical Training
1 Set
Pelvic Tilt to Glute Bridge
3 Sets x 8 Reps
Sat
rest day
0 exercises
This day is empty
Sat
rest day
0 exercises
This day is empty
