Loading...
VI Female Lose Weight
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The VI Female Lose Weight routine by Vizoso is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Start Push
Est. 105 min
7 exercises
Bodyweight Squat
4 Sets x 20 Reps
Bodyweight Lunge
4 Sets x 20 Reps
Cable Hip Abduction
4 Sets x 20 Reps
Bridge
4 Sets
Machine Hip Abduction
4 Sets x 20 Reps
Machine Hip Adduction
4 Sets x 20 Reps
Elliptical Training
1 Set
Wed
Start Pull
Est. 105 min
6 exercises
Cable Seated Row
4 Sets x 20 Reps
Band Reverse Fly
4 Sets x 20 Reps
Dumbbell Lateral Raise
4 Sets x 20 Reps
Machine Fly
4 Sets x 20 Reps
Dumbbell Upright Row
4 Sets x 20 Reps
Rowing
1 Set
Fri
Start Abs
Est. 155 min
6 exercises
Step Machine
1 Set
Machine Ab Crunch
4 Sets x 20 Reps
Stability Ball Trunk Rotation
4 Sets x 20 Reps
Reverse Crunch
4 Sets x 20 Reps
Leg Raise
4 Sets x 20 Reps
Stationary Bike
1 Set
Sat
Start Cardio
Est. 123 min
2 exercises
Walking
1 Set
Stationary Bike
1 Set
