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Pavi's 3 Days Plan
AUDIO TIP
Cutting
Beginner
Dumbbell
Plan Details
The Pavi's 3 Days Plan routine by Kash_M is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Dumbell Bodyweight Beginner Routine for losing fat and retaining muscle focused on beginners Day 1 Core Day 2 Upper Body Day 3 Lower Body
Routine detail
Day 1
Workout Day #1
Est. 46 min
8 exercises
Leg Raise
1 Set x 10 Reps
Air Bike
1 Set x 10 Reps
Sit-Up
1 Set x 10 Reps
Dumbbell Deadlift
3 Sets x 12 Reps
Dumbbell Single-Leg Cobra
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Dumbbell Side Bend
3 Sets x 12 Reps
Dumbbell Bent-Over Row
3 Sets x 12 Reps
Day 2
Workout Day #2
Est. 46 min
8 exercises
Arm Circles
1 Set x 10 Reps
Shoulder Circles
1 Set x 10 Reps
Modified Push-Up to Forearms
1 Set x 10 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Dumbbell Shoulder Press
3 Sets x 12 Reps
Dumbbell Front Raise
3 Sets x 12 Reps
Dumbbell See Saw Press
3 Sets x 12 Reps
Day 3
Workout Day #3
Est. 40 min
7 exercises
Prisoner Squat
1 Set x 10 Reps
Dumbbell Bench Squat
3 Sets x 12 Reps
Dumbbell Squat
3 Sets x 12 Reps
Bodyweight Lunge
1 Set x 10 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Dumbbell Calf Raise
3 Sets x 12 Reps
Bridge
1 Set
