Step Machine

1 Set

Machine Leg Extension

4 Sets x 10 Reps

Barbell Deep Squat

4 Sets x 10 Reps

Bulgarian Split Squat

4 Sets x 10 Reps

Dumbbell Deadlift

4 Sets x 10 Reps

Dumbbell Lunge

4 Sets

Bodyweight Lunge

4 Sets

Step Machine

1 Set

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Cable Upper Row

4 Sets x 10 Reps

Pull-Up

4 Sets x 10 Reps

Cable Bicep Curl

4 Sets x 10 Reps

Dumbbell Seated Bicep Curl

4 Sets x 10 Reps

Chin-Up with Knee Raise

4 Sets x 10 Reps

Battle Ropes

4 Sets x 8 Reps

Push-Up

4 Sets

Step Machine

1 Set

Machine Seated Leg Curl

3 Sets x 8 Reps

Smith Glute High Lunge

3 Sets x 8 Reps

Dumbbell HyperExtensions

3 Sets x 8 Reps

Cable Leg Kickback

3 Sets x 8 Reps

Box Jump Multiple Response

4 Sets

Split Jump

4 Sets

Step Machine

1 Set

Smith Machine Shoulder Press

4 Sets x 10 Reps

Dumbbell Seated Side Lateral Raise

4 Sets x 10 Reps

Cable Reverse Fly

4 Sets x 10 Reps

Barbell Skull Crusher (Reverse Grip)

4 Sets x 10 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Handstand Kick Ups

4 Sets x 8 Reps

Half Burpees

4 Sets x 8 Reps

Step Machine

1 Set

Machine Single-Leg Curl

3 Sets x 8 Reps

Smith Reverse Hyper

3 Sets x 8 Reps

Smith Glute Bridge

3 Sets x 8 Reps

Smith Step-ups

3 Sets x 8 Reps

Cable Leg Kickback

3 Sets x 8 Reps

Half Burpees

4 Sets x 8 Reps

Bodyweight Squat

4 Sets

Step Machine

1 Set

Step Machine

1 Set