
General
Beginner
Machine strength
Plan Details
The Coolcida PPL routine by awong3 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Pull 1
Est. 62 min
8 exercises
Tue
Push 1
Est. 86 min
10 exercises
Wed
Legs 1
Est. 48 min
6 exercises
Thu
Pull 2
Est. 64 min
7 exercises
Fri
Push 2
Est. 79 min
9 exercises
Sat
Legs 2
Est. 53 min
6 exercises
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