Treadmill Running

1 Set

Dumbbell Bench Press

5 Sets x 6 Reps

Leverage Incline Chest Press

5 Sets x 6 Reps

Dumbbell Incline Bench Press

6 Sets x 6 Reps

Machine Fly

5 Sets x 6 Reps

Cable Lower Chest Raise

5 Sets x 6 Reps

Dumbbell Pullover

5 Sets x 6 Reps

Smith Machine Decline Bench Press (Wide Grip)

5 Sets x 6 Reps

Cable Mid Chest Crossover

5 Sets x 6 Reps

Barbell Incline Bench Press

5 Sets x 6 Reps

Smith Machine Incline Bench Press

5 Sets x 6 Reps

Machine Bench Press

5 Sets x 6 Reps

Cable Cross-Over

5 Sets x 6 Reps

Dumbell Chest Raise

5 Sets x 6 Reps

Treadmill Running

1 Set

Pull-Up

5 Sets x 6 Reps

Cable Seated Row

6 Sets x 6 Reps

Leverage Machine Iso Row

4 Sets x 6 Reps

Cable Front Lat Pulldown (Close Grip)

5 Sets x 6 Reps

Leverage Machine High Row

4 Sets x 6 Reps

Cable Shoulder Extension

5 Sets x 6 Reps

Barbell Good Morning

5 Sets x 6 Reps

Barbell Deadlift

5 Sets x 6 Reps

Machine Reverse Lat Pulldown (Close Grip)

5 Sets x 6 Reps

Barbell Shrug

5 Sets x 6 Reps

Dumbbell Shoulder Shrug

5 Sets x 6 Reps

Smith Machine Bent-Over Row

5 Sets x 6 Reps

Treadmill Running

1 Set

Dumbbell Alternating Bicep Curl

5 Sets x 6 Reps

Dumbbell One-Arm Preacher Curl

5 Sets x 6 Reps

EZ Bar Curl

5 Sets x 6 Reps

EZ Bar Close Grip Curl

5 Sets x 6 Reps

Preacher Curl Machine

6 Sets x 6 Reps

Barbell Preacher Curl

5 Sets x 6 Reps

Dumbbell One-Arm Incline Curl

5 Sets x 6 Reps

Dumbell squeeze

5 Sets x 6 Reps

Cable Bicep Curl

5 Sets x 6 Reps

Treadmill Running

1 Set

Machine Leg Press

5 Sets x 6 Reps

Machine Leg Press (Narrow Stance)

5 Sets x 6 Reps

Machine Leg Extension

5 Sets x 6 Reps

Machine Seated Leg Curl

5 Sets x 6 Reps

Dumbbell Stiff-Leg Deadlift

5 Sets x 6 Reps

Calf Press On Leg Press

5 Sets x 6 Reps

Barbell Squat

5 Sets x 6 Reps

Barbell Standing Calf Raise

5 Sets x 6 Reps

Treadmill Running

1 Set

Dumbbell Seated Shoulder Press

5 Sets x 6 Reps

Smith Machine Shoulder Press

5 Sets x 6 Reps

Machine Shoulder Press

5 Sets x 6 Reps

Leverage Shoulder Press

5 Sets x 6 Reps

Machine Reverse Fly

5 Sets x 6 Reps

Dumbbell Alternating Deltoid Raise

5 Sets x 6 Reps

Cable Deltoid Raise

5 Sets x 6 Reps

Dumbbell Seated Arnold Press

5 Sets x 6 Reps

Weight Plate Front Raise

5 Sets x 6 Reps

Dumbbell Shoulder Shrug

5 Sets x 6 Reps

Dumbbell Seated Arnold Press

5 Sets x 6 Reps

Treadmill Running

1 Set

Machine Dip

5 Sets x 6 Reps

Smith Machine Bench Press (Close Grip)

5 Sets x 6 Reps

EZ Bar Tricep Extension

5 Sets x 6 Reps

Cable Rope Overhead Tricep Extension

5 Sets x 6 Reps

Cable Tricep Pushdown (Rope)

5 Sets x 6 Reps

Dumbbell Tricep Extension

5 Sets x 6 Reps

Dumbbell Alternating Tricep Kickback

5 Sets x 6 Reps

Dumbbell One-Arm Tricep Extension (Pronated)

5 Sets x 6 Reps

Cable One-Arm Tricep Extension

5 Sets x 6 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

5 Sets x 6 Reps

Battle Rope Pull

5 Sets

Tank Sled Push

5 Sets