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TBJP
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The TBJP routine by ConorJHealy is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Enter your routine description
Routine detail
Day 1
A ROCKINGHAM
Est. 0 min
13 exercises
Machine Incline Chest Press
2 Sets x 6,10 Reps
Machine Shoulder Press
2 Sets x 6,10 Reps
Weighted Tricep Dip
2 Sets x 6,10 Reps
Cuff Hand Height Lateral
2 Sets x 6,10 Reps
D Handle High Row Lats
2 Sets x 6,10 Reps
Weighted Pull-Up
2 Sets x 6,10 Reps
Cable Bicep Curl
1 Set x 12 Reps
Machine Tricep Extension
1 Set x 12 Reps
Barbell Romanian Deadlift
2 Sets x 15,25 Reps
Barbell Front Squat
2 Sets x 15,25 Reps
Machine Leg Extension
2 Sets x 15,25 Reps
Machine Calf Press
2 Sets x 15,25 Reps
Parallel Bar Leg Raise
1 Set x 15 Reps
Day 2
B SECRET
Est. 0 min
13 exercises
Unilateral Plate Loaded Leg Curl
2 Sets x 6,10 Reps
Hack Squat
2 Sets x 6,10 Reps
Precor Leg Extension
2 Sets x 6,10 Reps
Hack Calf Raise
2 Sets x 6,10 Reps
Precor Chest Press
2 Sets x 15,25 Reps
Precor Shoulder Press
2 Sets x 15,25 Reps
Machine Assisted Dip
2 Sets x 15,25 Reps
Dumbbell Lateral Raise
2 Sets x 15,25 Reps
JPG Lat
2 Sets x 15,25 Reps
Upper Back Pulldown
2 Sets x 15,25 Reps
Preacher Curl Machine
2 Sets x 15,25 Reps
Cross Body Cuff Tricep
1 Set x 12 Reps
Parallel Bar Leg Raise
1 Set x 15 Reps
Day 3
C BALDIVIS
Est. 0 min
13 exercises
Smith Machine Bench Press
2 Sets x 6,10 Reps
Leverage Shoulder Press
2 Sets x 6,10 Reps
Smith Machine Bench Press (Close Grip)
2 Sets x 6,10 Reps
Cuff Standing Lateral Raise Floor Height
2 Sets x 6,10 Reps
Bench Support Cable Single Arm Row
2 Sets x 6,10 Reps
T Bar Row
2 Sets x 6,10 Reps
Cable Rope Hammer Curl
1 Set x 12 Reps
Dual Rope Tricep
1 Set x 12 Reps
Machine Leg Curl (Prone)
2 Sets x 15,25 Reps
Machine Leg Press
2 Sets x 15,25 Reps
Machine Leg Extension
2 Sets x 15,25 Reps
Machine Seated Calf Raise
2 Sets x 15,25 Reps
Baldivis Ab Machine
2 Sets x 15,25 Reps
Day 4
D PINJARRA
Est. 0 min
13 exercises
Machine Seated Leg Curl
2 Sets x 6,10 Reps
Smith Machine Squat
2 Sets x 6,10 Reps
Machine Leg Extension
2 Sets x 6,10 Reps
Machine Seated Calf Raise
2 Sets x 6,10 Reps
Life Fitness Chest Press
2 Sets x 15,25 Reps
High Incline Smith Press
2 Sets x 15,25 Reps
Barbell Bench Press (Close Grip)
2 Sets x 15,25 Reps
Lateral Raise Machine
1 Set x 12 Reps
Life Fitness Lat Row
2 Sets x 15,25 Reps
Leverage Machine Iso Row
2 Sets x 15,25 Reps
Dumbbell Incline Curl
2 Sets x 15,25 Reps
Dual Rope Overhead
2 Sets x 15,25 Reps
Machine Ab Crunch
2 Sets x 15,25 Reps
