
General
Beginner
Machine strength
Plan Details
The 5am Club routine by jessbrooks6 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.
Routine detail
Mon
Back, Biceps, and Forearm
Est. 0 min
10 exercises
Tue
Legs
Est. 0 min
10 exercises
Wed
Chest and Triceps
Est. 0 min
14 exercises
Thu
Abs
Est. 0 min
17 exercises
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