
Cutting
Advanced
Machine strength
Plan Details
The Work out routine by Goat3203 is a 5 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.
Routine detail
Mon
Shoulders and Back
Est. 148 min
14 exercises
Tue
Biceps and Triceps
Est. 139 min
12 exercises
Wed
Chest
Est. 160 min
12 exercises
Thu
Legs
Est. 75 min
12 exercises
Sun
total body
Est. 149 min
14 exercises
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