Barbell Bench Press

5 Sets x 8 Reps

Machine Fly

5 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

5 Sets x 8 Reps

Barbell Tricep Extension (Supine)

3 Sets x 8 Reps

Barbell Bench Press (Close Grip)

5 Sets x 8 Reps

Dumbbell Bench Press

3 Sets x 8 Reps

Barbell Decline Bench Press (Wide Grip)

3 Sets x 8 Reps

Crunch

3 Sets x 8 Reps

Leg Raise

3 Sets x 8 Reps

Oblique Crunch

3 Sets x 8 Reps

Barbell Curl

3 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Cable Seated Bicep Curl

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Cable Front Lat Pulldown (Close Grip)

3 Sets x 8 Reps

Cable Rear Pulldown (Wide Grip)

3 Sets x 8 Reps

Dumbbell Seated Bent-Over Reverse Fly

3 Sets x 8 Reps

Dumbbell Front Raise

3 Sets x 8 Reps

Dumbbell Upright Row

3 Sets x 8 Reps

Dumbbell Seated Side Lateral Raise

3 Sets x 8 Reps

Air Bike

3 Sets x 8 Reps

Bench Crunch

3 Sets x 8 Reps

Dumbbell Side Bend

3 Sets x 8 Reps

Machine Leg Extension

5 Sets x 8 Reps

Bodyweight Side Lunge

3 Sets x 8 Reps

Barbell Lunge

5 Sets x 8 Reps

Barbell Standing Calf Raise

5 Sets x 8 Reps

Barbell Deep Squat

5 Sets x 8 Reps

Cable Wood Chop

4 Sets x 8 Reps

Crunch

3 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

Dumbbell Seated Bicep Curl

3 Sets x 8 Reps

Cable Mid Chest Crossover

3 Sets x 8 Reps

Barbell Reverse Curl

3 Sets x 8 Reps

Barbell Lateral Lunge

3 Sets x 8 Reps

Barbell Military Press

3 Sets x 8 Reps

Dumbbell Cross Tricep Extension (Supine)

3 Sets x 8 Reps

Barbell Squat

3 Sets x 8 Reps

Barbell Standing Calf Raise

3 Sets x 8 Reps

Step Machine

1 Set