Tweaked BLS Phase 1 - JEFIT

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Tweaked BLS Phase 1 - JEFIT

Tweaked BLS Phase 1 banner

Tweaked BLS Phase 1

AUTOPLAYAUDIO TIP

Cutting

Intermediate

Machine strength

Plan Details

The Tweaked BLS Phase 1 routine by ShresthaAsmit is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.

Tweaked Bigger Leaner Stronger Phase 1 Workout Routine. The difficulty level is intermediate. It's 5 days split with one day Cardio.

Routine detail

Day 1

PUSH

Est. 62 min

8 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

3 Sets x 10 Reps

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

3 Sets x 10 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

3 Sets x 10 Reps

Machine Fly Demonstration

Machine Fly

3 Sets x 10 Reps

EZ Bar Tricep Extension Demonstration

EZ Bar Tricep Extension

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Cable High Pulley Tricep Extension Demonstration

Cable High Pulley Tricep Extension

3 Sets x 10 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

3 Sets x 10 Reps

Day 2

PULL

Est. 58 min

8 exercises

Barbell Deadlift Demonstration

Barbell Deadlift

3 Sets x 5 Reps

T Bar Row Demonstration

T Bar Row

3 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

1 Set

Barbell Curl Demonstration

Barbell Curl

3 Sets x 10 Reps

Barbell Preacher Curl Demonstration

Barbell Preacher Curl

3 Sets x 10 Reps

Dumbbell One-Arm Preacher Curl Demonstration

Dumbbell One-Arm Preacher Curl

3 Sets x 10 Reps

Cable Bicep Curl Demonstration

Cable Bicep Curl

3 Sets x 10 Reps

Day 3

Upper Body A

Est. 64 min

9 exercises

Barbell Shoulder Press Demonstration

Barbell Shoulder Press

3 Sets x 10 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Dumbbell Seated Arnold Press Demonstration

Dumbbell Seated Arnold Press

3 Sets x 10 Reps

Dumbbell Seated Side Lateral Raise Demonstration

Dumbbell Seated Side Lateral Raise

3 Sets x 10 Reps

Dumbbell Front Raise Demonstration

Dumbbell Front Raise

3 Sets x 10 Reps

Dumbbell Bent-Over Reverse Fly Demonstration

Dumbbell Bent-Over Reverse Fly

3 Sets x 10 Reps

Hanging Leg Raise Demonstration

Hanging Leg Raise

3 Sets x 15 Reps

Parallel Bar Leg Raise Demonstration

Parallel Bar Leg Raise

3 Sets x 15 Reps

Leg Raise Demonstration

Leg Raise

3 Sets x 30 Reps

Day 4

Leg + Cardio

Est. 63 min

7 exercises

Barbell Squat Demonstration

Barbell Squat

3 Sets x 5 Reps

Machine Leg Press Demonstration

Machine Leg Press

3 Sets x 5 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

3 Sets x 5 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

3 Sets x 5 Reps

Jump Rope Demonstration

Jump Rope

3 Sets

Indoor Cycling Demonstration

Indoor Cycling

3 Sets

Elliptical Training Demonstration

Elliptical Training

3 Sets

Day 5

Upper Body B

Est. 67 min

9 exercises

Barbell Bench Press (Close Grip) Demonstration

Barbell Bench Press (Close Grip)

3 Sets x 10 Reps

EZ Bar Tricep Extension Demonstration

EZ Bar Tricep Extension

3 Sets x 10 Reps

Dumbbell Seated Tricep Press Demonstration

Dumbbell Seated Tricep Press

3 Sets x 10 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

3 Sets x 10 Reps

Machine Dip Demonstration

Machine Dip

3 Sets x 15 Reps

Barbell Curl Demonstration

Barbell Curl

3 Sets x 10 Reps

Dumbbell Hammer Curl Demonstration

Dumbbell Hammer Curl

3 Sets x 10 Reps

EZ Bar Curl Demonstration

EZ Bar Curl

3 Sets x 10 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

3 Sets x 10 Reps

Day 6

Cardio + Core

Est. 75 min

6 exercises

Jump Rope Demonstration

Jump Rope

5 Sets

Indoor Cycling Demonstration

Indoor Cycling

5 Sets

Elliptical Training Demonstration

Elliptical Training

5 Sets

Weight Plate Russian Twist Demonstration

Weight Plate Russian Twist

3 Sets x 30 Reps

Weighted Crunch Demonstration

Weighted Crunch

3 Sets x 30 Reps

Plank Demonstration

Plank

3 Sets