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TRN 6-Day Plan
Cutting
Intermediate
Machine strength
Plan Details
The TRN 6-Day Plan routine by curtyJ is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Day 1
Legs and Biceps
11 exercises
Barbell Bench Squat
3 Sets x 12 Reps
Barbell Front Squat
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Machine Calf Press
3 Sets x 12 Reps
Dumbbell Walking Lunge
3 Sets x 12 Reps
Barbell Curl (Close Grip)
3 Sets x 12 Reps
Barbell Bicep Curl (Wide Grip)
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Cable Drag Curl
3 Sets x 12 Reps
Walking
1 Set
Day 2
Chest, Tris, Abs
14 exercises
Dumbbell Bench Press
3 Sets x 12 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Incline Bench Press (Palms in)
3 Sets x 12 Reps
Cable Incline Fly
3 Sets x 12 Reps
Push-Up
3 Sets x 30 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 12 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 8 Reps
Machine Assisted Dip
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 25 Reps
Leg Raise
3 Sets x 25 Reps
Hanging Knee Raise
3 Sets x 25 Reps
Weight Plate Russian Twist
3 Sets x 25 Reps
Plank
3 Sets
Day 3
Back and Biceps
9 exercises
Barbell Deadlift
4 Sets x 12 Reps
Machine Reverse Lat Pulldown (Close Grip)
4 Sets x 12 Reps
Cable Seated Row
4 Sets x 12 Reps
Machine Back Extension
4 Sets x 12 Reps
Pull-Up
4 Sets x 12 Reps
Barbell Bicep Curl (Wide Grip)
4 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 12 Reps
Cable Bicep Curl
4 Sets x 12 Reps
Walking
1 Set
Day 4
Legs and Shoulders
9 exercises
Machine Leg Press
3 Sets x 15 Reps
Smith Machine Stiff-Leg Deadlift
3 Sets x 15 Reps
Jump Squat
3 Sets x 15 Reps
Machine Calf Press
3 Sets x 15 Reps
Dumbbell Seated Shoulder Press
3 Sets x 15 Reps
Barbell Military Press (Seated)
3 Sets x 15 Reps
Cable Lateral Raise
3 Sets x 15 Reps
Cable Rope Face Pull
3 Sets x 15 Reps
Cable Bent-Over Lateral Pulley
3 Sets x 15 Reps
Day 5
Chest and Tris
12 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Bench Press (Palms in)
3 Sets x 8 Reps
Cable Incline Fly
3 Sets x 8 Reps
Incline Push-Up Depth Jump
3 Sets x 8 Reps
Bench Push-Up
3 Sets x 8 Reps
Barbell Overhead Tricep Extension
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 8 Reps
Machine Assisted Dip
3 Sets x 8 Reps
Walking
1 Set
Day 6
Shoulders and Abs
10 exercises
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Barbell Front Raise
3 Sets x 12 Reps
Barbell Front Raise
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Cable Bent-Over Lateral Pulley
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 12 Reps
Leg Raise
3 Sets x 12 Reps
Hanging Knee Raise
3 Sets x 12 Reps
Decline Crunch
3 Sets x 12 Reps
Plank
3 Sets
