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Core Based Complete
General
Beginner
Body
Plan Details
The Core Based Complete routine by mneal66 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Mon
Core/Leg/Back
10 exercises
Plank
3 Sets
Side Bridge
3 Sets
Bird Dog
3 Sets x 8 Reps
Bridge
3 Sets
Hip Adduction
3 Sets x 8 Reps
Bodyweight Walking Lunge
3 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Back Extension (Prone)
3 Sets
Cable Seated Row
3 Sets x 8 Reps
Tue
Core/Chest/Back
10 exercises
Forearm Plank with Hip Abduction
3 Sets x 8 Reps
Alternating Leg Bridge
3 Sets x 8 Reps
Side Bridge
3 Sets
Alternating Heel Touch
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Medicine Ball Overhead Slam
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Superman
3 Sets
Wed
Core/Leg/Back
12 exercises
Kettlebell Windmill
3 Sets x 8 Reps
Kettlebell Leg Pass
3 Sets x 8 Reps
Kettlebell Figure Eight
3 Sets x 8 Reps
Bridge
3 Sets
Flutter Kick
3 Sets x 8 Reps
Hip Adduction
3 Sets x 8 Reps
Bodyweight Walking Lunge
3 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 8 Reps
Bodyweight Wall Squat
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Thu
Core/Stretch
11 exercises
Plank
3 Sets
Side Bridge
3 Sets
Bird Dog
3 Sets x 8 Reps
Hip Adduction
3 Sets x 8 Reps
Glute Stretch
3 Sets x 8 Reps
Iron Cross Stretch
3 Sets x 8 Reps
Standing Trunk Rotation
3 Sets x 8 Reps
Upper Back Stretch
3 Sets x 8 Reps
Straddle Stretch
3 Sets x 8 Reps
Wall Calf Stretch
3 Sets x 8 Reps
Runner's Stretch
3 Sets x 8 Reps
Fri
Core/Chest/Back
10 exercises
Forearm Plank with Hip Abduction
3 Sets x 8 Reps
Alternating Leg Bridge
3 Sets x 8 Reps
Side Bridge
3 Sets
Alternating Heel Touch
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Medicine Ball Overhead Slam
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Superman
3 Sets
