https://www.muscleandstrength.com/workouts/6-day-dumbbell-only-workout Written By: Josh England We cap off our dumbbell only workout series with a 6 day workout split that utilizes nothing but dumbbells. This workout is perfect for anyone who works out at home in their home gym, travels frequently and needs a go-to program they can do in limited hotel gyms, or anyone out there who prefers training with dumbbells over other implements. This is the final program in this particular series. Each program was written as a progression from the previous program. The main form of progression being increasing the total volume of your workouts by increasing the number of training days each week. Prior to performing this program, it is recommended to go through the following phases: 3 Day Dumbbell Only Full Body Workout 4 Day Dumbbell Only Upper/Lower Workout 5 Day Dumbbell Only Workout Split Editor's Note: Make sure you’re doing all the right things you need to be doing to build lean muscle mass. For those looking for a more in-depth resource to teach them how to build muscle, we’ve created a FREE 5 day Muscle Building Email Course. The course will teach you how your body builds muscle, how to utilize workout plans on our website to maximize muscle growth, how to eat to build muscle, how to supplement to build muscle and how to track your progress. Sign up below today to learn and ensure you get the most out of this workout program. Need help building muscle? Take our FREE 5-part email Muscle Building Course!