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2023 Plan
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The 2023 Plan routine by klutch91 is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Enter your routine description
Routine detail
Mon
Legs and Shoulders
Est. 0 min
10 exercises
Machine Hip Abduction
4 Sets x 10 Reps
Machine Leg Press (Wide Stance)
4 Sets x 7 Reps
Hack Squat
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Calf Raise
4 Sets x 10 Reps
Machine Seated Single-Leg Calf Raise
4 Sets x 10 Reps
Cable Lateral Raise
4 Sets x 10 Reps
Machine Shoulder Press
4 Sets x 10 Reps
Weight Plate Shrug
4 Sets x 10 Reps
Walking
1 Set
Tue
Back and Biceps
Est. 0 min
10 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Dual Cable Triceps Extension
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
T Bar Row
3 Sets x 10 Reps
Preacher Curl Machine
4 Sets x 10 Reps
Dumbbell Hammer Curl
4 Sets x 10 Reps
Dumbbell Alternating Seated Curl
4 Sets x 10 Reps
Cable Bicep Curl
4 Sets x 10 Reps
Walking
1 Set
Wed
Chest and Tricep
Est. 0 min
9 exercises
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Leverage Decline Chest Press
4 Sets x 10 Reps
Machine Fly
4 Sets x 10 Reps
Cable Cross-Over
4 Sets x 10 Reps
Machine Assisted Dip
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Barbell Skull Crusher (Reverse Grip)
4 Sets x 10 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 10 Reps
Walking
1 Set
Thu
HIIT and Abs
Est. 0 min
5 exercises
Walking
1 Set
Step Machine
1 Set
Sled Push
4 Sets x 10 Reps
Rope Pull
6 Sets x 10 Reps
Sit-Up
6 Sets x 10 Reps
Fri
Shoulders and Legs
Est. 0 min
10 exercises
Barbell Military Press
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Machine Deltoid Raise
4 Sets x 10 Reps
Machine Reverse Fly
4 Sets x 10 Reps
Machine Calf Raise
4 Sets x 10 Reps
Machine Seated Single-Leg Calf Raise
4 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Dumbbell Walking Lunge
4 Sets x 10 Reps
Walking
1 Set
Sat
Chest and Back
Est. 0 min
10 exercises
Barbell Incline Bench Press
4 Sets x 10 Reps
Cable Cross-Over
4 Sets x 15 Reps
Dual Cable Triceps Extension
4 Sets x 15 Reps
Hammer Strength ISO Lateral Chest Press
4 Sets x 10 Reps
Dip
4 Sets x 10 Reps
Machine Assisted Pull-Up
4 Sets x 10 Reps
Cable Rope Lat Pulldown
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Back Hyperextension
4 Sets x 10 Reps
Walking
1 Set
Sun
Cardio and Arms
Est. 0 min
8 exercises
Walking
1 Set
Dumbbell Alternating Bicep Curl
4 Sets x 10 Reps
Barbell Curl
4 Sets x 10 Reps
Cable Bicep Curl
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 10 Reps
Indoor Cycling
1 Set
