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Monday: Chest Day
Cutting
Beginner
Dumbbell
Plan Details
The Monday: Chest Day routine by PenetrationTester is a 2 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Mon
lat
2 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable One-Arm Lat Pulldown
3 Sets x 8 Reps
Mon
Chest Day
15 exercises
Treadmill Running
1 Set
Indoor Cycling
1 Set
Jump Rope
1 Set
Elliptical Training
1 Set
Dumbbell Side Bend
3 Sets x 8 Reps
Band Bench Press
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press (Reverse Grip)
3 Sets x 8 Reps
Dumbbell Decline Press
3 Sets x 8 Reps
Barbell Neck Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press (Hammer Grip)
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Cable Inner Chest Press
3 Sets x 8 Reps
Plank
3 Sets
