6xFast Bulk Six Days - JEFIT

We value your privacy

Jefit uses cookies to keep you signed in, remember your preferences, and understand how the site is used so we can improve it. Optional cookies power analytics and product insights — they only run if you accept. You can change your choice anytime by clearing your browser storage. Read more in our cookie policy.

6xFast Bulk Six Days - JEFIT

6xFast Bulk Six Days banner

6xFast Bulk Six Days

AUDIO TIP

Bulking

Advanced

Machine strength

Plan Details

The 6xFast Bulk Six Days routine by kelvinmelgar is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.

fast burning and extreme work out please let me know if work for you. two months routine and take one resting. Star again with more weight.

Routine detail

Any

Chest

Est. 107 min

9 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

6 Sets x 10 Reps

Machine Fly Demonstration

Machine Fly

6 Sets x 10 Reps

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

6 Sets x 10 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

6 Sets x 10 Reps

Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly

6 Sets x 10 Reps

Machine Bench Press Demonstration

Machine Bench Press

6 Sets x 10 Reps

Leverage Incline Chest Press Demonstration

Leverage Incline Chest Press

6 Sets x 8 Reps

Bench Push-Up Demonstration

Bench Push-Up

6 Sets x 10 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set

Any

Legs

Est. 101 min

9 exercises

Barbell Deep Squat Demonstration

Barbell Deep Squat

6 Sets x 10 Reps

Machine Hip Adduction Demonstration

Machine Hip Adduction

6 Sets x 8 Reps

Machine Hip Abduction Demonstration

Machine Hip Abduction

6 Sets x 8 Reps

Machine Leg Press Demonstration

Machine Leg Press

6 Sets x 10 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

6 Sets x 10 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

6 Sets x 8 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

6 Sets x 10 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

6 Sets x 8 Reps

Walking Demonstration

Walking

1 Set

Any

Triceps

Est. 118 min

10 exercises

Dip Demonstration

Dip

6 Sets x 8 Reps

Dumbbell Seated Tricep Press Demonstration

Dumbbell Seated Tricep Press

6 Sets x 8 Reps

Dumbbell Press (Close Grip) Demonstration

Dumbbell Press (Close Grip)

6 Sets x 8 Reps

Dumbbell One-Arm Tricep Extension Demonstration

Dumbbell One-Arm Tricep Extension

6 Sets x 8 Reps

EZ Bar French Press (Reverse Grip) Demonstration

EZ Bar French Press (Reverse Grip)

6 Sets x 8 Reps

Single-Leg Bench Dip Demonstration

Single-Leg Bench Dip

6 Sets x 8 Reps

Cable Tricep Pushdown (V-Bar) Demonstration

Cable Tricep Pushdown (V-Bar)

6 Sets x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip) Demonstration

Cable One-Arm Tricep Pushdown (Reverse Grip)

6 Sets x 8 Reps

Cable Rope Overhead Tricep Extension Demonstration

Cable Rope Overhead Tricep Extension

6 Sets x 8 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set

Any

Back

Est. 114 min

10 exercises

Machine Assisted Pull-Up Demonstration

Machine Assisted Pull-Up

6 Sets x 8 Reps

Machine Lat Pulldown Demonstration

Machine Lat Pulldown

6 Sets x 10 Reps

Leverage Machine High Row Demonstration

Leverage Machine High Row

6 Sets x 10 Reps

Machine Seated Row Demonstration

Machine Seated Row

6 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

6 Sets x 10 Reps

Cable Rear Pulldown (Wide Grip) Demonstration

Cable Rear Pulldown (Wide Grip)

6 Sets x 10 Reps

Cable Upper Row Demonstration

Cable Upper Row

6 Sets x 10 Reps

Cable One-Arm Seated Row Demonstration

Cable One-Arm Seated Row

6 Sets x 10 Reps

Machine Fly Demonstration

Machine Fly

6 Sets x 8 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set

Any

Shoulders

Est. 108 min

9 exercises

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

6 Sets x 10 Reps

Dumbbell Alternating Front Raise Demonstration

Dumbbell Alternating Front Raise

6 Sets x 10 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

6 Sets x 10 Reps

Machine Lateral Shoulder Raise Demonstration

Machine Lateral Shoulder Raise

6 Sets x 10 Reps

Machine Deltoid Raise Demonstration

Machine Deltoid Raise

6 Sets x 10 Reps

Cable Upright Row Demonstration

Cable Upright Row

6 Sets x 10 Reps

Cable One-Arm Lateral Raise Demonstration

Cable One-Arm Lateral Raise

6 Sets x 8 Reps

Cable Internal Rotation Demonstration

Cable Internal Rotation

6 Sets x 10 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set

Any

Biceps

Est. 102 min

9 exercises

Dumbbell Hammer Curl Demonstration

Dumbbell Hammer Curl

6 Sets x 8 Reps

Dumbbell High Curl Demonstration

Dumbbell High Curl

6 Sets x 8 Reps

Dumbbell Inner Bicep Curl Demonstration

Dumbbell Inner Bicep Curl

6 Sets x 8 Reps

EZ Bar Curl Demonstration

EZ Bar Curl

6 Sets x 8 Reps

Dumbbell One-Arm Preacher Hammer Curl Demonstration

Dumbbell One-Arm Preacher Hammer Curl

6 Sets x 8 Reps

Cable Bicep Curl Demonstration

Cable Bicep Curl

6 Sets x 8 Reps

Cable One-Arm High Curl Demonstration

Cable One-Arm High Curl

6 Sets x 8 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

6 Sets x 8 Reps

Walking Demonstration

Walking

1 Set