Lift, Laugh, Love - JEFIT

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Lift, Laugh, Love - JEFIT

Lift, Laugh, Love banner

Lift, Laugh, Love

AUTOPLAYAUDIO TIP

General

Beginner

Machine strength

Plan Details

The Lift, Laugh, Love routine is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.

Upper, Lower, Deadlift, Stability/Wellbeing x 3

Routine detail

Any

All The Parts 2

Est. 47 min

9 exercises

Pull-Up Demonstration

Pull-Up

2 Sets x 6 Reps

Barbell Bench Press (Close Grip) Demonstration

Barbell Bench Press (Close Grip)

3 Sets x 10 Reps

Pull-Up Demonstration

Pull-Up

1 Set x 12 Reps

Stability Ball Hamstring Curl to Bridge Demonstration

Stability Ball Hamstring Curl to Bridge

3 Sets x 15 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Elevated Push-Up Demonstration

Elevated Push-Up

3 Sets x 12 Reps

Kettlebell One-Arm Swing Demonstration

Kettlebell One-Arm Swing

3 Sets x 15 Reps

Dumbbell Incline Curl Demonstration

Dumbbell Incline Curl

3 Sets x 12 Reps

Any

Upper 1

Est. 65 min

11 exercises

Push-Up Demonstration

Push-Up

3 Sets x 15 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

3 Sets x 15 Reps

Machine Assisted Dip Demonstration

Machine Assisted Dip

3 Sets x 12 Reps

Machine Reverse Lat Pulldown (Close Grip) Demonstration

Machine Reverse Lat Pulldown (Close Grip)

3 Sets x 12 Reps

Cable Seated Row Demonstration

Cable Seated Row

3 Sets x 12 Reps

Dumbbell Hammer Curl Demonstration

Dumbbell Hammer Curl

3 Sets x 12 Reps

Kettlebell One-Arm Swing Demonstration

Kettlebell One-Arm Swing

3 Sets x 15 Reps

Barbell Curl Demonstration

Barbell Curl

3 Sets x 12 Reps

Stability Ball Crunch Demonstration

Stability Ball Crunch

3 Sets x 20 Reps

Bridge Demonstration

Bridge

3 Sets

Any

Lower 1

Est. 73 min

11 exercises

Walking Demonstration

Walking

3 Sets

Bodyweight Walking Lunge Demonstration

Bodyweight Walking Lunge

3 Sets x 20 Reps

Machine Leg Press Demonstration

Machine Leg Press

3 Sets x 15 Reps

Calf Press On Leg Press Demonstration

Calf Press On Leg Press

3 Sets x 25 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Dumbbell Bench Squat Demonstration

Dumbbell Bench Squat

3 Sets x 12 Reps

Band Lateral Raise Demonstration

Band Lateral Raise

3 Sets x 15 Reps

Cable Seated Row Demonstration

Cable Seated Row

3 Sets x 12 Reps

Kettlebell One-Arm Swing Demonstration

Kettlebell One-Arm Swing

3 Sets x 12 Reps

Side Bridge Demonstration

Side Bridge

3 Sets

Weight Plate Russian Twist Demonstration

Weight Plate Russian Twist

3 Sets x 40 Reps

Any

Deadlift 1

Est. 34 min

5 exercises

Barbell Deadlift Demonstration

Barbell Deadlift

4 Sets x 10 Reps

Barbell Deadlift Demonstration

Barbell Deadlift

3 Sets x 12 Reps

Back Hyperextension Demonstration

Back Hyperextension

3 Sets x 20 Reps

Superman Demonstration

Superman

3 Sets

Roman Chair Rotational Knee Raise Demonstration

Roman Chair Rotational Knee Raise

3 Sets x 20 Reps

Any

Run

Est. 62 min

1 exercise

Treadmill Running Demonstration

Treadmill Running

1 Set

Any

All The Parts

Est. 57 min

10 exercises

Machine Single-Leg Curl Demonstration

Machine Single-Leg Curl

3 Sets x 12 Reps

Machine Single-Leg Curl Demonstration

Machine Single-Leg Curl

3 Sets x 12 Reps

Walking Demonstration

Walking

3 Sets

Barbell Deadlift Demonstration

Barbell Deadlift

5 Sets x 8 Reps

Bodyweight Rear Lunge Demonstration

Bodyweight Rear Lunge

3 Sets x 10 Reps

Bodyweight Rear Lunge Demonstration

Bodyweight Rear Lunge

3 Sets x 10 Reps

Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly

3 Sets x 12 Reps

Cable Rope Overhead Tricep Extension Demonstration

Cable Rope Overhead Tricep Extension

3 Sets x 15 Reps

Kettlebell Push-Up Demonstration

Kettlebell Push-Up

3 Sets x 20 Reps

Dumbbell Walking Lunge Demonstration

Dumbbell Walking Lunge

3 Sets x 10 Reps

Any

Body Balance

Est. 60 min

1 exercise

Yoga Demonstration

Yoga

1 Set