Barbell Deadlift

4 Sets x 3 Reps

Pull-Up

3 Sets x 8 Reps

Iso Machine DY Row

3 Sets x 10 Reps

Cable Rope Face Pull

3 Sets x 15 Reps

Smith Machine Shrug

3 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 12 Reps

Hack Calf Raise

3 Sets x 15 Reps

Barbell Bench Press

4 Sets x 3 Reps

Barbell Military Press

5 Sets x 5 Reps

Leverage Incline Chest Press

3 Sets x 10 Reps

Cable Cross-Over

2 Sets x 15 Reps

Cable Lateral Raise

3 Sets x 15 Reps

Cable Shoulder Extension

3 Sets x 12 Reps

Barbell Squat

4 Sets x 3 Reps

Barbell Hip Thrust

3 Sets x 12 Reps

Bulgarian Split Squat

2 Sets x 15 Reps

Machine Leg Curl (Prone)

3 Sets x 10 Reps

Machine Calf Press

3 Sets x 20 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 10 Reps

Plank

2 Sets

Barbell Deadlift

3 Sets x 8 Reps

Dumbbell Row on Incline Bench

3 Sets x 8 Reps

Cable Front Lat Pulldown (Close Grip)

3 Sets x 12 Reps

Full ROM Lat Pushdown (Straight Arm)

2 Sets x 15 Reps

Dumbbell Shoulder Shrug

3 Sets x 12 Reps

Barbell Preacher Curl

3 Sets x 10 Reps

Reverse Grip Concentration Curl

2 Sets x 15 Reps

Machine Seated Calf Raise

3 Sets x 20 Reps

Barbell Bench Press

1 Set x 3 Reps

Barbell Shoulder-Width Bench

3 Sets x 10 Reps

Weighted Chest Dip

3 Sets x 10 Reps

Machine Fly

2 Sets x 15 Reps

Dumbbell Arnold Press

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

EZ Bar Incline Tricep Extension

3 Sets x 10 Reps

Barbell Squat

1 Set x 3 Reps

Barbell Squat

3 Sets x 8 Reps

Dumbbell Walking Lunge

2 Sets x 12 Reps

Back Hyperextension

3 Sets x 12 Reps

Hack Calf Raise

3 Sets x 15 Reps

Hanging Leg Raise

3 Sets x 15 Reps

Side Plank

2 Sets x 8 Reps