Ripped In 90 Days: - JEFIT

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Ripped In 90 Days: - JEFIT

Ripped In 90 Days: banner

Ripped In 90 Days:

AUTOPLAY

Cutting

Intermediate

Dumbbell

Plan Details

The Ripped In 90 Days: routine by kortdarth91 is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.

Warmup: Start each workout with a 5 minute moderate cardio exercise. (Bike, Treadmill, etc.) Rest: In between each superset, you will rest for 60 seconds. This means you will perform both exercises back to back, followed by a rest. 4 sets: 15, 12, 8, 4 (dropset to 50% of weight and go till failure on last set)

Routine detail

Day 1

Month 1 - Day 1

Est. 77 min

8 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Barbell Bench Press Demonstration

Barbell Bench Press

4 Sets x 15,12,8,4 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

4 Sets x 15,12,8,4 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

4 Sets x 15,12,8,4 Reps

Machine Lat Pulldown Demonstration

Machine Lat Pulldown

4 Sets x 15,12,8,4 Reps

Machine Fly Demonstration

Machine Fly

3 Sets x 10 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

4 Sets x 15,12,8,4 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

3 Sets x 10 Reps

Day 2

Month 1 - Day 2

Est. 225 min

12 exercises

Walking Demonstration

Walking

1 Set

Barbell Deep Squat Demonstration

Barbell Deep Squat

4 Sets x 15,12,8,4 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

4 Sets x 15,12,8,4 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

4 Sets x 15,12,8,4 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

4 Sets x 15,12,8,4 Reps

Dumbbell Lunge Demonstration

Dumbbell Lunge

4 Sets x 15,12,8,4 Reps

Dumbbell One-Arm Front Raise Demonstration

Dumbbell One-Arm Front Raise

4 Sets x 15,12,8,4 Reps

Oblique Crunch Demonstration

Oblique Crunch

4 Sets x 15,12,8,4 Reps

Crunch Demonstration

Crunch

4 Sets x 15,12,8,4 Reps

Alternating Heel Touch Demonstration

Alternating Heel Touch

4 Sets x 15,12,8,4 Reps

planks & side planks Demonstration

planks & side planks

4 Sets x 15,12,8,4 Reps

Walking Demonstration

Walking

1 Set

Day 3

Month 1 - Day 3

Est. 137 min

8 exercises

Walking Demonstration

Walking

1 Set

EZ Bar Curl Demonstration

EZ Bar Curl

4 Sets x 15,12,8,4 Reps

EZ Bar Decline Close Grip Skull Crusher Demonstration

EZ Bar Decline Close Grip Skull Crusher

4 Sets x 15,12,8,4 Reps

Cable Rope Hammer Curl Demonstration

Cable Rope Hammer Curl

4 Sets x 15,12,8,4 Reps

Cable Rope High Pulley Tricep Extension Demonstration

Cable Rope High Pulley Tricep Extension

4 Sets x 15,12,8,4 Reps

Dumbbell Incline Hammer Curl Demonstration

Dumbbell Incline Hammer Curl

4 Sets x 15,12,8,4 Reps

Dumbbell Incline Tricep Extension Demonstration

Dumbbell Incline Tricep Extension

4 Sets x 15,12,8,4 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

4 Sets x 10 Reps

Day 4

Month 1 - Day 4

Est. 66 min

7 exercises

Rowing Demonstration

Rowing

1 Set

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

4 Sets x 15,12,8,4 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

4 Sets x 15,12,8,4 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

4 Sets x 15,12,8,4 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

4 Sets x 15,12,8,4 Reps

Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly

3 Sets x 10 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

3 Sets x 10 Reps

Day 5

Month 1 - Day 5

Est. 0 min

0 exercises

This day is empty