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Lexi’s workout plan
AUTOPLAY
Cutting
Advanced
Machine strength
Plan Details
The Lexi’s workout plan routine by Sexylexi444 is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
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Routine detail
Mon
glutes + hamstrings
Est. 0 min
10 exercises
Treadmill Running
3 Sets
Barbell Hip Thrust
3 Sets x 8 Reps
Smith Machine Squat
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Bodyweight Side Lunge
3 Sets x 8 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Tue
total upper body (push focus)
Est. 0 min
10 exercises
Treadmill Running
3 Sets
Cable Shoulder Extension
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
Cable Reverse Fly
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Wed
conditioning
Est. 0 min
12 exercises
Walking
1 Set
Treadmill Running
1 Set
Bodyweight Side Lunge
3 Sets x 8 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Reverse Crunch
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Scissor Kick
3 Sets x 8 Reps
Side Plank
3 Sets x 8 Reps
Plank
3 Sets
Rowing
1 Set
Elliptical Training
1 Set
Thu
glutes + quads
Est. 0 min
10 exercises
Treadmill Running
3 Sets
Machine Leg Press
3 Sets x 8 Reps
Machine Squat
3 Sets x 8 Reps
Machine Leg Press (Wide Stance)
3 Sets x 8 Reps
Smith Machine Bulgarian Split Squat
3 Sets x 8 Reps
Machine Single-Leg Extension
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Fri
back + biceps
Est. 0 min
10 exercises
Treadmill Running
3 Sets
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable Rope Hammer Curl
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 8 Reps
Sat
New Workout
Est. 0 min
0 exercises
This day is empty
Sun
conditioning
Est. 0 min
12 exercises
Walking
3 Sets
Treadmill Running
3 Sets
Bodyweight Side Lunge
3 Sets x 8 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Reverse Crunch
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Scissor Kick
3 Sets x 8 Reps
Side Plank
3 Sets x 8 Reps
Plank
3 Sets
Rowing
3 Sets
Elliptical Training
3 Sets
