Barbell Bench Press

8 Sets x 8 Reps

Barbell Bench Press (Close Grip)

5 Sets x 8 Reps

Barbell Military Press

7 Sets x 8 Reps

Dumbbell Bench Press

5 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Windshield Wipers

3 Sets x 8 Reps

Weighted Tricep Dip

3 Sets x 8 Reps

Machine Deltoid Raise

3 Sets x 8 Reps

Dumbbell One-Arm Tricep Extension

3 Sets x 10 Reps

Barbell Deadlift

7 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Rear Pull-Up (Wide Grip)

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Dumbbell Shoulder Shrug

3 Sets x 8 Reps

Machine Seated Row

3 Sets x 10 Reps

Barbell Curl

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Barbell Squat

9 Sets x 8 Reps

Barbell Standing Calf Raise

3 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Barbell Front Squat

7 Sets x 8 Reps

Machine Leg Curl (Prone)

5 Sets x 8 Reps

Bulgarian Split Squat (with Weights)

3 Sets x 8 Reps

Machine Seated Calf Raise

3 Sets x 8 Reps

Machine Leg Press

7 Sets x 8 Reps

Barbell Incline Bench Press

7 Sets x 8 Reps

Dumbbell Seated Arnold Press

5 Sets x 8 Reps

Dumbbell One-Arm Tricep Extension

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell Lateral Raise (Prone)

3 Sets x 8 Reps

Machine Fly

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Windshield Wipers

3 Sets x 8 Reps

Dip

4 Sets x 8 Reps

Push-Up

4 Sets x 8 Reps

Crunch

4 Sets x 10 Reps

Barbell Bent-Over Row

5 Sets x 8 Reps

Chin-Up with Knee Raise

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Barbell Bicep Curl (Wide Grip)

3 Sets x 8 Reps

Dumbbell Shoulder Shrug

3 Sets x 8 Reps

Machine Seated Row

3 Sets x 10 Reps

Dumbbell Seated Bicep Curl

4 Sets x 10 Reps

Dumbbell Hammer Curl

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Snowboarding

1 Set