Full Body Splits - JEFIT

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Full Body Splits - JEFIT

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Full Body Splits

AUDIO TIP

Bulking

Advanced

Machine strength

Plan Details

The Full Body Splits routine by 508sneakerheads is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.

Enter your routine description

Routine detail

Mon

All Body

Est. 0 min

13 exercises

Hack Squat Demonstration

Hack Squat

3 Sets x 20 Reps

Machine Leg Press Demonstration

Machine Leg Press

3 Sets x 20 Reps

Bicep Static Curl Demonstration

Bicep Static Curl

2 Sets x 20 Reps

Homer's Demonstration

Homer's

2 Sets x 20 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

2 Sets x 40 Reps

Crazy 8 Shoulders Demonstration

Crazy 8 Shoulders

2 Sets x 40 Reps

Barbell Military Press Demonstration

Barbell Military Press

2 Sets x 15 Reps

Dumbbell One-Arm Tricep Kickback Demonstration

Dumbbell One-Arm Tricep Kickback

2 Sets x 40 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

3 Sets x 20 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

3 Sets x 20 Reps

Leverage Machine High Row Demonstration

Leverage Machine High Row

3 Sets x 20 Reps

Machine Seated Tricep Dip Demonstration

Machine Seated Tricep Dip

3 Sets x 15 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set

Tue

All Body

Est. 0 min

13 exercises

Calf Press On Leg Press Demonstration

Calf Press On Leg Press

3 Sets x 20 Reps

Dumbbell Single-Leg Squat Demonstration

Dumbbell Single-Leg Squat

3 Sets x 15 Reps

Cable V Bar Pulldown Demonstration

Cable V Bar Pulldown

3 Sets x 20 Reps

Cable Seated Row Demonstration

Cable Seated Row

3 Sets x 20 Reps

Cable Bicep Curl Demonstration

Cable Bicep Curl

3 Sets x 15 Reps

Cable Reverse Curl Demonstration

Cable Reverse Curl

3 Sets x 20 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

3 Sets x 20 Reps

Barbell Tricep Extension (Supine) Demonstration

Barbell Tricep Extension (Supine)

3 Sets x 20 Reps

Leverage Shoulder Press Demonstration

Leverage Shoulder Press

3 Sets x 20 Reps

Machine Shoulder Press Demonstration

Machine Shoulder Press

3 Sets x 20 Reps

Machine Fly Demonstration

Machine Fly

3 Sets x 20 Reps

Machine Bench Press Demonstration

Machine Bench Press

3 Sets x 20 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set

Wed

Core & Cardio

Est. 0 min

19 exercises

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

3 Sets x 15 Reps

Weighted Drop Push-Up Demonstration

Weighted Drop Push-Up

2 Sets x 30 Reps

Bench Dip Demonstration

Bench Dip

2 Sets x 15 Reps

Machine Assisted Chin-Up Demonstration

Machine Assisted Chin-Up

2 Sets x 10 Reps

Machine Assisted Pull-Up Demonstration

Machine Assisted Pull-Up

2 Sets x 10 Reps

Parallel Bar Hip Raise Demonstration

Parallel Bar Hip Raise

2 Sets x 40 Reps

Medicine Ball Overhead Slam Demonstration

Medicine Ball Overhead Slam

2 Sets x 30 Reps

Weighted Side Bend Demonstration

Weighted Side Bend

2 Sets x 30 Reps

Leg Raise Demonstration

Leg Raise

2 Sets x 10 Reps

V-Up Demonstration

V-Up

2 Sets x 10 Reps

Crunch Demonstration

Crunch

2 Sets x 10 Reps

Jackknife Sit-Up Demonstration

Jackknife Sit-Up

2 Sets x 10 Reps

Weight Plate Russian Twist Demonstration

Weight Plate Russian Twist

2 Sets x 10 Reps

Cable Wood Chop Demonstration

Cable Wood Chop

2 Sets x 10 Reps

Weighted Crunch Demonstration

Weighted Crunch

2 Sets x 10 Reps

Weight Plate Rotation Demonstration

Weight Plate Rotation

2 Sets x 10 Reps

Cable Crunch Demonstration

Cable Crunch

3 Sets x 20 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

6 Sets x 20 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set

Thu

All Body Supersets

Est. 0 min

8 exercises

Barbell Squat Demonstration

Barbell Squat

8 Sets x 10 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

8 Sets x 10 Reps

Barbell Shrug Demonstration

Barbell Shrug

8 Sets x 10 Reps

Barbell Rear Press Demonstration

Barbell Rear Press

8 Sets x 10 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

8 Sets x 10 Reps

Barbell Curl Demonstration

Barbell Curl

8 Sets x 10 Reps

Barbell Overhead Tricep Extension Demonstration

Barbell Overhead Tricep Extension

8 Sets x 10 Reps

Elliptical Training Demonstration

Elliptical Training

1 Set

Sun

All Body

Est. 0 min

16 exercises

Smith Machine Squat Demonstration

Smith Machine Squat

3 Sets x 15 Reps

Barbell Lunge Demonstration

Barbell Lunge

3 Sets x 10 Reps

Smith Machine Deadlift Demonstration

Smith Machine Deadlift

3 Sets x 15 Reps

Smith Machine Shrug Demonstration

Smith Machine Shrug

3 Sets x 15 Reps

Smith Machine Upright Row Demonstration

Smith Machine Upright Row

3 Sets x 15 Reps

Smith Machine Bent-Over Row Demonstration

Smith Machine Bent-Over Row

3 Sets x 15 Reps

Smith Machine Shoulder Press Demonstration

Smith Machine Shoulder Press

3 Sets x 15 Reps

Smith Machine Bench Press Demonstration

Smith Machine Bench Press

3 Sets x 10 Reps

Smith Machine Decline Bench Press Demonstration

Smith Machine Decline Bench Press

2 Sets x 10 Reps

Smith Machine Incline Bench Press Demonstration

Smith Machine Incline Bench Press

2 Sets x 10 Reps

Cable Rope Hammer Curl Demonstration

Cable Rope Hammer Curl

3 Sets x 20 Reps

Cable One-Arm Bicep Curl Demonstration

Cable One-Arm Bicep Curl

3 Sets x 20 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

3 Sets x 20 Reps

Cable High Pulley Tricep Extension Demonstration

Cable High Pulley Tricep Extension

3 Sets x 20 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

3 Sets x 25 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set