Barbell Bench Press

6 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Machine Fly

3 Sets x 8 Reps

Dip

3 Sets x 8 Reps

Cable One-Arm Tricep Kickback (Reverse Grip)

3 Sets x 8 Reps

Dumbbell Seated Arnold Press

3 Sets x 8 Reps

Push-Up

1 Set x 8 Reps

Barbell Deadlift

5 Sets x 8 Reps

Machine Lat Pulldown

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Cable One-Arm Row

3 Sets x 8 Reps

Machine Reverse Fly

3 Sets x 8 Reps

Chin-Up with Knee Raise

3 Sets x 8 Reps

Cable Dual Overhead Curl

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Barbell Squat

5 Sets x 8 Reps

Machine Seated Leg Curl

3 Sets x 8 Reps

Barbell Bulgarian Split Squat

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Machine Leg Press

4 Sets x 8 Reps

Dumbbell Calf Raise

3 Sets x 8 Reps

Barbell Bench Press (Close Grip)

5 Sets x 8 Reps

Dumbbell Shoulder Press

3 Sets x 8 Reps

Cable Deltoid Raise

3 Sets x 8 Reps

Cable Cross-Over

2 Sets x 8 Reps

Cable Mid Chest Crossover

2 Sets x 8 Reps

Cable Lower Chest Raise

2 Sets x 8 Reps

Bench Dip

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

Smith Machine Bent-Over Row

5 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Dumbbell Incline Curl

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell Bent-Over Reverse Fly

3 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Dumbbell Concentration Curl

3 Sets x 8 Reps

Push-Up

3 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

Dip

3 Sets x 8 Reps

Stability Ball Pike Push-Up

3 Sets x 8 Reps

Chin-Up with Knee Raise

3 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Jump Rope

3 Sets

Jump Rope

3 Sets

Jump Squat

3 Sets x 8 Reps

Dumbbell Calf Raise

3 Sets x 8 Reps

Running

3 Sets