Elliptical Training

1 Set

Machine Leg Press

3 Sets x 12 Reps

Machine Single-Leg Press

3 Sets x 12 Reps

Machine Single-Leg Press

3 Sets x 8 Reps

Machine Calf Press

3 Sets x 12 Reps

Machine Hip Abduction

3 Sets x 12 Reps

Machine Hip Adduction

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Parallel Bar Leg Raise

3 Sets x 12 Reps

Machine Ab Crunch

3 Sets x 12 Reps

Quadricep Stretch

2 Sets x 8 Reps

Wall Calf Stretch

2 Sets x 8 Reps

90/90 Hamstring Stretch

2 Sets x 1 Reps

Running

30 Sets

Runner's Stretch

3 Sets x 8 Reps

Elliptical Training

1 Set

Machine Seated Tricep Dip

3 Sets x 12 Reps

Machine Bicep Curl (Reverse Grip)

3 Sets x 12 Reps

Machine Tricep Extension

3 Sets x 12 Reps

Machine Fly

3 Sets x 12 Reps

Machine Reverse Fly

3 Sets x 12 Reps

Machine Inner Chest Press

3 Sets x 12 Reps

Machine Seated Row

3 Sets x 12 Reps

Machine Assisted Pull-Up

3 Sets x 12 Reps

Cable Front Lat Pulldown (Close Grip)

3 Sets x 12 Reps

Parallel Bar Leg Raise

3 Sets x 12 Reps

Machine Ab Crunch

3 Sets x 12 Reps

Tricep Stretch

1 Set x 1 Rep

Dynamic Chest Stretch

1 Set x 1 Rep

Bicep Stretch

1 Set x 1 Rep

Back Bend

1 Set x 1 Rep

Walking

1 Set

Elliptical Training

1 Set

Plank

2 Sets

Side Plank

2 Sets x 8 Reps

Side Plank

2 Sets x 8 Reps

Weight Plate Russian Twist

3 Sets x 8 Reps

Air Bike

3 Sets x 8 Reps

Crunch

3 Sets x 8 Reps

Reverse Crunch

3 Sets x 8 Reps

Yoga

1 Set

Barbell Romanian Deadlift

3 Sets x 8 Reps

Barbell Deep Squat

3 Sets x 8 Reps