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Full Body
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Full Body routine by p.bxtrm is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Full Body A
Est. 82 min
9 exercises
Cable One-Arm Seated Row
7 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Cabel incline curl
3 Sets x 12 Reps
Lying cuff cable lateral raises
3 Sets x 12 Reps
Incline overhead cable extension
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 12 Reps
Decline Crunch
3 Sets x 12 Reps
Day 2
Full Body B
Est. 81 min
9 exercises
Cable row neutral grip
4 Sets x 12 Reps
Leverage Decline Chest Press
3 Sets x 12 Reps
Cabel cross rope hammer curls
3 Sets x 12 Reps
Seated strap Y-raised
3 Sets x 12 Reps
Cable cross cuff tricep extension
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Hack Squat
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Decline Bench Knee Raise
3 Sets x 12 Reps
Day 3
Full Body C
Est. 81 min
9 exercises
One arm machine row hammer grip
7 Sets x 12 Reps
Seated cable fly
3 Sets x 12 Reps
Cable Bicep Curl
3 Sets x 12 Reps
Leverage Shoulder Press
3 Sets x 12 Reps
Barbell JM Press
3 Sets x 12 Reps
Hamstring hyperextension
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Calf Press On Leg Press
3 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 12 Reps
